May 8, 2023 | Addiction & Mental Health, Counselling
Mental health issues affect millions of people worldwide, and their impact on individuals and society as a whole cannot be understated. From anxiety and depression to more severe conditions such as bipolar disorder and schizophrenia, mental health issues can have a...
Jan 24, 2023 | Addiction & Mental Health, Continuing Care, Self-Care
Starting your recovery journey can be a daunting task and may bring many emotions to the surface. At times it can be exciting to know that you are making giant steps towards a healthier way of life, and at other times you may feel your are taking a step back. For...
Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling
The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
Oct 20, 2022 | Addiction & Mental Health, Anxiety, Counselling, shame
In today’s society, it is so easy for us to connect to individuals from all walks of life. Technology has made it seamless for us to communicate with those across the world. This allows us to learn more about different cultures, increase our education on worldwide...
Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling
Throughout life we experience numerous developing stages as we age. From birth, we explore a range of emotions and start learning about our limitations as humans. These lessons continue as we progress into childhood. As we grow older we may learn to slow down and let...
