Apr 4, 2023 | Relationships, Resolutions
Communicating with friends, family, partners, and colleagues may come easy to some, but not everyone has the gift of the gab, or the confidence to express their feelings or needs so clearly. But communicating your needs is an important aspect of any healthy...
Mar 10, 2023 | Counselling, Relationships, Resolutions
Emotions are complex but when it comes down to it, we feel emotions because they are an essential part of our evolutionary and social development. They help us to respond to our environment, communicate with others, and navigate the complex social world around us....
Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling
The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
Oct 20, 2022 | Addiction & Mental Health, Anxiety, Counselling, shame
In today’s society, it is so easy for us to connect to individuals from all walks of life. Technology has made it seamless for us to communicate with those across the world. This allows us to learn more about different cultures, increase our education on worldwide...