Communicating with friends, family, partners, and colleagues may come easy to some, but not everyone has the gift of the gab, or the confidence to express their feelings or needs so clearly. But communicating your needs is an important aspect of any healthy relationship, whether it’s romantic, familial, a friendship, or a professional relationship.

So how do we learn these healthy behaviours for communicating our needs? In this blog we discuss the issues that may arise from lack of communication, ways to improve our communication within our relationships, and how to express our needs to others.


We often neglect to consider the importance of communication in our relationships. Effective communication is essential for building stronger bonds and achieving personal and professional success. If you are experiencing unhealthy communication or lack of communication altogether, there can be several negative consequences that can impact different areas of your life.

When communication is unclear, it can lead to misunderstandings that can cause problems in personal and professional relationships. Misunderstandings can cause conflicts, mistrust, and even hurt feelings. Poor communication can also lead to a breakdown in relationships. When communication is lacking, people may feel unheard, unappreciated, or even invisible, leading to feelings of resentment or anger that can eventually lead to the end of the relationship.

Not only does it affect the relationship, but it can also affect your mental health. Unhealthy communication can cause an increase in stress levels. When communication is unclear or lacking, it can lead to anxiety, frustration, and even anger.

Problems with communication can have several negative consequences that can impact different areas of our lives. Misunderstandings, breakdowns in relationships, decreased productivity, lost opportunities, increased stress, and decreased self-esteem are just a few examples. It’s essential to learn how to communicate effectively to avoid these negative outcomes and build healthier, more fulfilling relationships.


There are many different communication tools that can be effective in building healthy relationships. Here are some tips on how to effectively express your needs:

Identify your needs – Before you can communicate your needs to someone else, you need to know what they are. Take some time to reflect on what you need from your relationship. Is it more time? More support? More communication? Being specific about your needs will help you communicate them clearly.

Be honest – Honesty is the foundation of any healthy relationship. If you’re not honest about what you need, you can’t expect others to fulfill those needs. Be honest about what you need.

Avoid blaming – Blaming others for not meeting your needs will only put them on the defensive. Instead, focus on expressing your needs and how you would like them to be met.

Be open to compromise – Relationships are about give and take, so be open to compromising with others. In the event of a conflict, do your best to work together to find a solution that works for everyone.

Listen actively – Communication is a two-way street. Make sure you listen actively to your others’ needs as well. Showing that you’re willing to listen and understand their needs can help create a more open and honest relationship.

If you are experiencing any of these signs, it may be helpful to reflect on your communication style and consider seeking support from a therapist or communication coach. Additionally, practicing active listening, empathy, and effective communication techniques can help improve your communication skills and strengthen your relationships.

Healthy communication is vital in every aspect of our lives. It helps us build and maintain relationships, facilitates collaboration, resolves conflicts, enhances problem-solving, improves productivity, and supports personal development. By learning to communicate effectively, we can lead more fulfilling lives and build stronger connections with those around us.

If you would like to discuss relationships, or general mental health with our team, or talk to a professional for more information, please contact us HERE.