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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

– Anäis Nin

Therapy can be helpful to those struggling with reoccurring life issues by allowing an atmosphere where one may feel heard, understood, and supported, while simultaneously being challenged to grow into a stronger, more self-actualized human being. Strength Counselling Services offers online personalized support to individuals, couples, and families.

Therapeutic Process

At Strength our goal is to move you from surviving to thriving. We have built therapeutic alliances within many realms of healing to give our clients the support they need to begin their journey to wholeness. Improving your quality of life is essential to the healing process. Our clients experience personal transformation and take action to pursue a life of their dreams.

counselling crisis & survival

Dedicated to fostering our innate ability to survive, this stage focuses on transforming a crisis situation into one of balance and sustainability.

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Counselling balance

Tailored to stabilizing our lives and setting the stage for greatness, this stage focuses on bringing together personal, work, and overall life balance.

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counselling interpersonal

Designed to create a deeper connection with self and others this stage focuses on healthy communication and relationships.

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trauma counselling

Recognizing the maladaptive coping behaviours trauma can foster, this stage focuses on unwinding the ties that bind us into our experiences of trauma.

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integration counselling

Enlisting the benefits of whole humanness, this stage focuses on removing barriers, finding freedom, and accepting of our truest self.

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Our Unique Approach

We know that the process of healing is cyclical, and we consider the needs of each individual as we embark on a journey to recognize the whole self apart from the suffering. We provide a safe container that allows clients the opportunity to flourish and the freedom to express their deepest needs. This structured and responsive environment is integral to the unique process of healing we offer to all of our clients.

Our Services

Offered digitally, these services are tailored to addressing nearly any mental health issue with depth and precision.


Stay Connected

Whether you’re seeking guidance for yourself or interested in expanding your knowledge as a mental health professional, our newsletter is your gateway to a wealth of information. Receive valuable tips, success stories, and news about the ever-evolving landscape of virtual therapy.

Connect with Strength Counselling

Email: info@strengthcounselling.ca

Phone: 1 (866) 295-0551

Fill out the brief questionnaire below to help us understand what you’re looking for.
We will be in touch with you within 48 hours.

We’re thankful for your bravery and excited for all you may achieve with us!