Strength Counselling Services

Personalized online therapy for your well-being

Offered Canada-Wide, Strength Counselling provides a variety of counselling services including individual therapy, couples and family therapy, and life coaching. Our approach to counselling focuses on holistic healing, addressing mental, emotional, spiritual, and physical well-being.

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Types of online therapy we offer

Strength Counselling offers personalized, Canada-wide online therapy and coaching to support your mental health and personal growth. Explore our range of services and find the care and guidance you need to heal, connect, and thrive.

*Please note that all our sessions are exclusively online; we do not offer in-person appointments.

Relationship Counselling

Our relationship therapy supports individuals and groups in navigating challenges and improving connections with friends, or colleagues. By addressing misunderstandings, setting boundaries, and enhancing communication, we help you cultivate stronger, more meaningful relationships in all areas of life.

Couples Counselling

We provide couples therapy for partners to strengthen your bond and build a deeper connection. Our online sessions focus on improving communication, resolving conflicts, and aligning goals to foster a healthier, more fulfilling relationship.

Family Counselling

Our family therapy helps improve communication, resolve conflicts, and strengthen relationships. Through online sessions, we support families in building healthier connections and fostering lasting harmony.

Trauma Counselling

Trauma therapy helps you heal from distressing experiences that affect your emotions, thoughts, and relationships. Using evidence-based techniques like EMDR and CBT, you will learn to process painful memories, build resilience, and regain a sense of control.

Anxiety and Depression Counselling

Anxiety and Depression therapy helps you understand and manage overwhelming thoughts, fears, and physical symptoms that interfere with daily life. Our counsellors provide strategies to help you learn to identify triggers, reframe negative thinking patterns, and develop healthier coping strategies.

Life Coaching

Life coaching with Strength Counselling helps you overcome specific challenges and achieve personal goals. Whether you want to build confidence, find a fulfilling career, improve relationships, or create a more meaningful life, our coaching sessions are designed to provide clear direction.

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Individual Counselling

Individual therapy offers a flexible, personalized approach to address your unique challenges. Through online sessions, you’ll meet with a counsellor weekly, biweekly, or monthly to explore concerns and find solutions using various therapeutic methods.

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What our clients are saying

    
 
 
         
   ALANA BOGDANICH 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been using strength counselling services for about a year. When I first contacted them, I dealt with Amanda as I was really looking for the right fit and the right therapist. Amanda talked to me and really took the time to understand my needs and concerns and she suggested the perfect fit for me. Meena. Meena is an exceptional therapist. She’s easy going, real, honest, direct, cool and has a way about her that matches me and my needs. She cares. She’s realistic and she’s understanding. She explains things differently and in a way I understand and comprehend. I’ve worked with several other therapists and it never seem to fit. She’s truly the best. Amanda was great too. She really matched me well and if you’re in the same boat where you want a therapist and want guidance on who’s best…. Chatting Amanda first:).
  
 
        
   Rosanne Coates 
 
 
 
 Trustindex verifies that the original source of the review is Google. I began counselling with a Strength Counselling Services psychotherapist about 6 months ago and continue to use the service. My assigned therapist was easy to establish a rapport with in building a successful and trusting therapeutic relationship. The counselling / therapy has provided me with knowledge, new insights, and life changing decisions and continues to do so.  In addition to a positive and successful therapeutic relationship, I was provided with valuable and useful psychoeducational resources to compliment therapy and personal self growth. Strongly recommend reaching out to Strength Counselling Services therapist for any mental health related issues.
  
 
        
   Aki S 
 
 
 
 Trustindex verifies that the original source of the review is Google. It has been an amazing experience working with Jake. I definitely can say I am in a better place mentally compared to few months ago. Although healing takes time, I am glad to have found strength counselling to support me in my journey.
  
 
        
   Jayme Doyle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Carly is so sweet (: always accommodating my schedule and is really easy to talk to. Love all of the questions she asks me, she makes me feel seen. 10/10 would recommend to anyone.
  
 
        
   Teresa Morris (Terri) 
 
 
 
 Trustindex verifies that the original source of the review is Google. After struggling for 40 years and countless therapists, Shari was the one to help me in five months. I still have work to do and Strength Counselling Services helped me. Shari honestly has helped me function and learn to regulate my emotions. I'm impressed and sincerely appreciative of her expertise and kindness.
  
 
        
   Camilia Abdelmegid 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t say enough good things about my therapist, Meena, and the whole team at Strength Counselling Services. Meena has helped me so much - she’s by far the best therapist I’ve ever had. I love her approach, the way she listens, supports, and challenges me when I need it. I’m genuinely so grateful I found her. The entire admin team is also amazing - they’re super friendly, organized, and always make things so easy to deal with.  If you’re thinking about reaching out, I can’t recommend them enough!
  
 
        
   Rob P 
 
 
 
 Trustindex verifies that the original source of the review is Google. I do not know what I would have done without Strength Counselling Services. I know I have a long road ahead , however with the awesome team at Strength, I am certain I’ll reach the end.
  
 
        
   David Peddle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, courteous and highly competent. Sessions are have a great give and take - and always zone in what’s on the client’s mind and in the client’s heart. Wonderful undogmatic and varied skill set.
  
 
        
   Josie Krausher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I learnt about Strength Couselling services through a friend and gave it a shot! They ask you a series of questions to get to know what you are looking for throughout this process and match you with someone they think would be a good match. From there, you fill out a very in depth intake form. Things move in a very timely manner and I got matched with Gabrielle. She has been nothing short of amazing! She’s been exactly what I’ve been looking for in a counsellor and we’ve gained a huge bond in just 2 short sessions. I was also having issues with my insurance company and Amanda was so quick to respond and help me get it sorted out. She even hopped on a call with my insurance and advocated for me so well to get things sorted, and done in a timely matter. She also advocated and provided all necessary documents to prevent any future issues! All in all, if you are looking for an amazing counseling service, I would HIGHLY recommend Strength. They are all so wonderful!!
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 47 reviews

“The journey of a thousand miles begins with one step”

– Lao Tzu

Unlock Your Potential with Strength Counselling

At Strength Counselling, we offer a unique approach that combines holistic healing with professional, online support tailored to your individual needs. Our experienced therapists are committed to helping you achieve mental, emotional, spiritual, and physical well-being, no matter where you are in Canada. With flexible online sessions, compassionate care, and a focus on your overall health, Strength Counselling provides the support you need to thrive in all areas of life.

Our Unique Approach