Blog
Letting Go of Shame and Victimization
Learning how to overcome shame and victimization is essential for healing and reclaiming your sense of self. In this post, we’ll explore what victimization is, where shame is held in the body, how to deal with shame, the difference between shame and guilt, and practical steps to help you move forward.
How to Deal with Triggers You Didn’t Expect in Early Sobriety
Early sobriety can feel like walking through a place you thought you knew – only the furniture has moved, and the lights flicker unpredictably. You expect the obvious cravings; you expect Friday nights to feel odd. But then a certain smell, a passing commercial, or...
Can Therapy Help Someone with Narcissistic Traits?
Narcissism is a term that often stirs strong emotions and misconceptions. While it’s easy to label someone as a “narcissist” based on selfish or egotistical behaviour, true Narcissistic Personality Disorder (NPD) is a complex mental health condition that requires understanding, empathy, and often professional intervention.
How Small Daily Routines Can Make Recovery Easier
When you’re in recovery, whether it’s from addiction, surgery, trauma, or a mental health struggle, everything can feel like too much. Some days, even getting out of bed might feel like climbing a mountain. And, honestly, that’s completely valid. The truth is that...
How Strength Counselling Services Supports Mental Health Across Canada
Mental health is a cornerstone of overall well-being, yet it’s a topic often overlooked or misunderstood. At Strength Counselling, we’re committed to breaking down these barriers and making mental health support accessible to everyone across Canada.
Embracing Spring: How to Manage Seasonal Anxiety and Mood Changes
Struggling with seasonal anxiety or mood changes this spring? Discover practical self-care tips to improve your mental health, boost your mood, and embrace the renewal of the season. Learn how to manage seasonal transitions effectively.
Unlocking Healing: A Comprehensive Guide to Eye Movement Desensitization and Reprocessing (EMDR)
This evidence-based therapy is gaining widespread recognition for its ability to help people process and heal from distressing memories, often in ways that traditional talk therapy cannot. In this blog, we’ll delve into what EMDR is, how it works, who can benefit from it, and what to expect during a session.
How to Cope with Loneliness in Early Recovery
Early recovery can feel lonely, even when people are around. Old social circles may no longer be a good fit, and building new relationships takes time. Without familiar habits or support, isolation can become overwhelming. Loneliness in early recovery is normal, but...
Codependency Recovery: Healing Steps for Individuals Seeking Balance and Independence
Recovering from codependency is a transformative journey, one that requires self-awareness, intentional action, and a commitment to personal growth. If you’re seeking to break free from these patterns and find balance and independence, this blog will walk you through the healing process.
Dialectical Behavioural Therapy (DBT): A Comprehensive Guide
In this blog, we’ll explore what DBT is, its core principles, techniques, and how it can be applied to improve mental health. By the end, you’ll have a clear understanding of why DBT is such a powerful tool for emotional and psychological growth.
The Role of Therapy in Preventing Relapse and Maintaining Sobriety
Here, we’ll explore how therapy supports preventing relapse and maintaining sobriety, highlighting the importance of continuous emotional support and skill development. Therapy is more than treatment—it’s a lifelong tool for sustainable recovery.
Your First Online Therapy Session: What to Expect and How to Prepare
Discover what to expect in your first online therapy session and how to prepare for a successful experience. Learn about the benefits of virtual counselling, offering flexibility, accessibility, and comfort from your own space.