Strength Counselling in Quebec
Your trusted online therapy in Quebec
English and French language therapy for Québécois
At Strength Counselling, we’re here to support individuals, couples, and families across Quebec through our fully digital counselling platform. No more worrying about location or commuting, our virtual sessions are designed to fit your lifestyle, offering a safe and secure space to prioritize your mental health.
Counselling Services We Offer
Strength Counselling offers a range of personalized, online therapy services to support your mental health and well-being.
- Trauma Counselling: Heal from distressing experiences that impact your emotions, thoughts, and relationships.
- Anxiety & Depression Counselling: Manage overwhelming thoughts, fears, and physical symptoms.
- Couples Counselling: Strengthen your bond and build a deeper connection with your partner.
- Relationship Counselling: Navigate challenges and improve connections with friends, family, or colleagues.
- Family Counselling: Resolve conflicts, improve communication, and strengthen family bonds.
At Strength Counselling Services, we use evidence-based counselling approaches to ensure every client receives personalized and effective care:
- Cognitive Behavioural Therapy (CBT): Helps you identify and change negative thought patterns for improved emotional well-being.
- Dialectical Behavioural Therapy (DBT): Supports individuals in managing intense emotions and developing healthy coping strategies.
- Narrative Therapy: Empowers you to reshape your personal story and take control of your life.
- Eye Movement Desensitization and Reprocessing (EMDR): A powerful method for addressing trauma and PTSD by processing distressing memories.
What our clients are saying
Get Started With Strength Counselling
Step 1: Reach Out to Us
Contact us, and our team will guide you through the process and create a plan tailored to your journey.
Step 2: Choose Your Counsellor
We’ll match you with a counsellor who specializes in your needs and you feel comfortable with.
Step 3: Schedule Your First Session
Book a time that works for you. We offer flexible options to fit your schedule and lifestyle.
Step 4: Attend Your Session Online
Meet with your counsellor virtually, on our secure platform, from the comfort of your home or any private space.
Step 5: Begin Your Journey to Wellness
Work with your counsellor to set goals, develop strategies, and take steps toward a healthier, more fulfilling life.
Online counselling for Quebec residents
At Strength Counselling, we’re committed to making mental health support accessible and inclusive. Connect with a professional counsellor no matter where you are in Quebec.
