Strength Counselling in Prince Edward Island
Your trusted online therapist
Therapy for all Islanders
We support folks across PEI through our fully digital counselling platform. Say goodbye to location and weather barriers, our virtual sessions are designed to fit easily into your routine. Whether you’re in Charlottetown, Summerside, or a rural PEI community, you have access to flexible scheduling and multilingual counselling options (English, French, Punjabi, Spanish, and more).
A wide range of personalized counselling services
We offer province-wide online therapy and coaching services to support your mental health:
- Couples Counselling: Build a deeper connection and more emotional intimacy with your partner.
- Anxiety & Depression Counselling: Learn coping strategies to manage overwhelming thoughts and fears.
- Trauma Counselling: Heal from distressing experiences that impact your emotions, thoughts, and relationships.
- Relationship Counselling: Navigate challenges and improve connections with friends, family, or colleagues.
- Family Counselling: Improve communication, resolve conflicts, and strengthen your family relationships.
We offer a wide range of science-based counselling modalities to ensure you receive the most effective care.
- Narrative Therapy: This empowering approach encourages you to reshape and reclaim your personal story.
- Cognitive Behavioural Therapy (CBT): This widely used approach helps clients identify and change negative thought patterns and behaviours.
- Dialectical Behavioural Therapy (DBT): A specialized therapy designed to help you manage intense emotions, improve relationships, and develop practical coping strategies.
- Eye Movement Desensitization and Reprocessing (EMDR): An effective method for addressing trauma and PTSD, EMDR helps you process distressing memories and reduce their emotional impact.
What our clients are saying
Take you first step towards better mental health
Step 1: Reach Out
Our team will guide you through the process and help determine what’s best for you.
Step 2: Choose Your Counsellor
Match with a counsellor that specializes in your concerns.
Step 3: Schedule Your First Session
We offer flexible options to make prioritizing your well-being easy and convenient.
Step 4: Attend Your Session Online
Meet with your counsellor virtually from the comfort of your home or any private space.
Step 5: Begin Your Journey to Wellness
Set goals, develop strategies, and take meaningful steps toward a healthier, more fulfilling life.
Online counselling for Islanders
At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in PEI.
