Strength Counselling Methods
Evidence-based counselling to support your well-being
At Strength, we’re here to support your mental, emotional, and spiritual well-being. Whether you’re seeking guidance for personal growth, managing stress, or navigating difficult times, our compassionate and experienced counsellors are here to help you achieve your goals with science-based techniques tailored to fit your needs.
Our Therapeutic Process
By using transpersonal psychotherapy and the integrated map of human healing, we help you on your mental health journey, foster growth, freedom of expression, and lasting well-being.
Expect an online session centred around the five pillars of strength:
Crisis & Survival
If you are experiencing a sense of helplessness, isolation, or feeling unable to engage in daily life, there is help. We conduct an assessment to ensure you are receiving the level of support you need to emerge from crisis.
Interpersonal
Designed to help you create a deeper connection with yourself and others, stage three focuses on healthy communication and building meaningful relationships with both yourself and those around you.
Trauma
Trauma can occur at any stage of life, whether in childhood, adolescence, or adulthood, and it often shapes the way we cope and navigate the world. Through recovery, you can gain valuable insight into yourself and your experiences, empowering you to find healing and growth beyond the pain.
“We believe the best way to achieve lasting positive change is to foster trust and build relationships with our clients. As counsellors, we know what transformation feels like, because we have -and will continue- to do our own healing.”
– Amanda Dewar, Strength Counselling, Executive Director
What Sets Our Strength Apart?
At Strength, we take great care in matching you with the right therapist, ensuring a strong therapeutic relationship from the start. While you may only see your counsellor, know they are supported by ongoing supervision and advanced training in integrative psychotherapy and other therapeutic approaches.
Our online counselling team combines modern technology with extensive professional experience and a shared commitment to authenticity, integrity, and empathy. We are proud to be leaders in Canadian online counselling, offering science-based therapy in a supportive environment.
