Blog
What to Do When Self-Help Isn’t Helping Anymore
Sometimes you hit a wall. You’ve read the books. You’ve tried journaling, meditation, and morning routines. You’re a high-functioning person, but everything still feels heavy. You’re doing all the things and still not getting better. If you’ve been wondering what to do when self-help isn’t helping, you’re not alone.
How to recognize the early warning signs of mental illness.
In this blog we discuss the early signs of mental illness, and when to seek help for yourself or a loved one.
Family Counselling in a Digital Age
Canadian families today are navigating more change and complexity than ever before. From navigating school breaks and summer vacations to managing the complexities of blended families and long-distance relationships, it’s no wonder that family dynamics can sometimes feel overwhelming.
How to Stop Being a Workaholic: 5 Proven Strategies for a Healthier Work-Life Balance
In this blog, we’ll explore five proactive strategies to help you avoid the pitfalls of workaholism and foster a more fulfilling life.
The Unseen Weight of High-Functioning Depression
On the surface, everything seems normal to the point that people in your life may not notice anything’s going on. But the story’s completely different on the inside. That’s where you feel like you’re slowly drowning. No one sees it because you never give them a reason to look. And honestly, you kind of like it that way. Until you don’t.
Managing Mental Health in the Summer
Summer brings longer days, warmer weather, and a flurry of social activities. For many, this season is a welcome break from routine. For others, especially those managing anxiety, depression, or trauma, summer can present unique mental health challenges.
Letting Go of Shame and Victimization
Learning how to overcome shame and victimization is essential for healing and reclaiming your sense of self. In this post, we’ll explore what victimization is, where shame is held in the body, how to deal with shame, the difference between shame and guilt, and practical steps to help you move forward.
How to Deal with Triggers You Didn’t Expect in Early Sobriety
Early sobriety can feel like walking through a place you thought you knew – only the furniture has moved, and the lights flicker unpredictably. You expect the obvious cravings; you expect Friday nights to feel odd. But then a certain smell, a passing commercial, or...
Can Therapy Help Someone with NPD? Exploring Narcissistic Personality Disorder Treatment and Recovery Support
Narcissism is a term that often stirs strong emotions and misconceptions. While it’s easy to label someone as a “narcissist” based on selfish or egotistical behaviour, true Narcissistic Personality Disorder (NPD) is a complex mental health condition that requires understanding, empathy, and often professional intervention.
How Small Daily Routines Can Make Recovery Easier
When you’re in recovery, whether it’s from addiction, surgery, trauma, or a mental health struggle, everything can feel like too much. Some days, even getting out of bed might feel like climbing a mountain. And, honestly, that’s completely valid. The truth is that...
How Strength Counselling Services Supports Mental Health Across Canada
Mental health is a cornerstone of overall well-being, yet it’s a topic often overlooked or misunderstood. At Strength Counselling, we’re committed to breaking down these barriers and making mental health support accessible to everyone across Canada.
Embracing Spring: How to Manage Seasonal Anxiety and Mood Changes
Struggling with seasonal anxiety or mood changes this spring? Discover practical self-care tips to improve your mental health, boost your mood, and embrace the renewal of the season. Learn how to manage seasonal transitions effectively.