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Family Counselling in a Digital Age

Family Counselling in a Digital Age

Canadian families today are navigating more change and complexity than ever before. From navigating school breaks and summer vacations to managing the complexities of blended families and long-distance relationships, it’s no wonder that family dynamics can sometimes feel overwhelming.

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The Unseen Weight of High-Functioning Depression

The Unseen Weight of High-Functioning Depression

On the surface, everything seems normal to the point that people in your life may not notice anything’s going on. But the story’s completely different on the inside. That’s where you feel like you’re slowly drowning. No one sees it because you never give them a reason to look. And honestly, you kind of like it that way. Until you don’t.

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Letting Go of Shame and Victimization

Letting Go of Shame and Victimization

Learning how to overcome shame and victimization is essential for healing and reclaiming your sense of self. In this post, we’ll explore what victimization is, where shame is held in the body, how to deal with shame, the difference between shame and guilt, and practical steps to help you move forward.

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