Blog
Dialectical Behavioural Therapy (DBT): A Comprehensive Guide
In this blog, we’ll explore what DBT is, its core principles, techniques, and how it can be applied to improve mental health. By the end, you’ll have a clear understanding of why DBT is such a powerful tool for emotional and psychological growth.
The Role of Therapy in Preventing Relapse and Maintaining Sobriety
Here, we’ll explore how therapy supports preventing relapse and maintaining sobriety, highlighting the importance of continuous emotional support and skill development. Therapy is more than treatment—it’s a lifelong tool for sustainable recovery.
Your First Online Therapy Session: What to Expect and How to Prepare
Discover what to expect in your first online therapy session and how to prepare for a successful experience. Learn about the benefits of virtual counselling, offering flexibility, accessibility, and comfort from your own space.
Navigating Relationship Challenges: Managing Expectations and Communication
At Strength Counselling Services, we understand that every relationship is unique, and we’re here to support you in navigating these complexities. Our couples counselling services are designed to help you and your partner build a stronger, more fulfilling relationship.
Building Resilience for the New Year: A Mental Health Approach
We believe that fostering resilience is a cornerstone of mental health and well-being. In this blog, we’ll explore practical strategies to enhance your resilience, helping you navigate the ups and downs of the coming year with strength and grace.
Financial Stress and Its Effects on Mental Well-being
Indeed, money doesn’t buy happiness, but realistically, a lack of money can lead to unhappiness. In practice, people with unstable personal finances often don’t have the luxury of seeking the mental help they need or even being able to focus on their mental health instead of daily practicalities. When depressed or anxious, properly managing financial issues is difficult for a variety of reasons.
Understanding the Impact of PTSD on Relationships: How Trauma Shapes Connection and Communication
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate to others.
Embrace Self-Compassion: A Guide to Thriving in the New Year.
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing self-compassion can set the foundation for meaningful and sustainable growth.
The Importance of Community Support in Mental Health Recovery
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support networks, whether friends, family, or local groups, provide encouragement and practical help when needed.
Managing an Eating Disorder During the Holidays
The holiday season is often a time for joy and celebration, but for those managing an eating disorder, it can bring unique challenges. Festive gatherings often centre around food, and the pressure to indulge or navigate conversations about eating can feel overwhelming. At Strength Counselling, we’re here to help you approach the season with confidence and self-compassion.
Are Depression and Anxiety Linked? Understanding the Connection
By exploring the connection between depression and anxiety, this blog post aims to answer common questions and highlight the importance of professional support. Understanding that these conditions are often linked can help individuals take proactive steps towards mental wellness.
Can a Walk in the Park Really Help Your Mental Health?
Parks offer a unique opportunity to unplug from daily distractions and recharge. Activities like walking in a natural setting can reduce feelings of overwhelm and promote relaxation. By strengthening your relationship with nature, you might find a new tool to help your mental health. This seemingly simple activity could profoundly benefit your mind and body, making it worth exploring.