Apr 29, 2025 | Addiction & Mental Health
When you’re in recovery, whether it’s from addiction, surgery, trauma, or a mental health struggle, everything can feel like too much. Some days, even getting out of bed might feel like climbing a mountain. And, honestly, that’s completely valid. The truth is that...
Apr 22, 2025 | Counselling
Mental health is a cornerstone of overall well-being, yet it’s a topic often overlooked or misunderstood. At Strength Counselling, we’re committed to breaking down these barriers and making mental health support accessible to everyone across Canada. With a...
Apr 13, 2025 | Anxiety, Counselling
Spring is often associated with renewal, sunshine, and blooming flowers, but for many, it can also bring unexpected shifts in mood and anxiety levels. These changes are a natural response to the transition between seasons, but they can feel overwhelming if not...
Mar 30, 2025 | Addiction & Mental Health, Trauma
When it comes to mental health therapies, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a game-changer for individuals struggling with trauma and other emotional challenges. This evidence-based therapy is gaining widespread recognition for its...
Mar 22, 2025 | Addiction & Mental Health
Early recovery can feel lonely, even when people are around. Old social circles may no longer be a good fit, and building new relationships takes time. Without familiar habits or support, isolation can become overwhelming. Loneliness in early recovery is normal, but...
