Nov 19, 2024 | Counselling
As the holiday season approaches, it brings the joy of celebration and time with loved ones—but it can also bring financial stress. Between gifts, gatherings, and travel, the costs quickly add up, and this can lead to anxiety about overspending or feeling pressured to...
Nov 1, 2024 | Counselling, Trauma
Trauma is an emotional response to distressing or life-threatening events. Whether caused by accidents, abuse, neglect, or other severe stressors, trauma not only impacts emotional well-being but also has profound effects on brain function. Understanding how trauma...
Oct 23, 2024 | Counselling, Work
Transitioning from a busy work life to a more relaxed pace can bring significant emotional changes. Many people experience a mix of emotions, including sadness, anxiety, and even relief. To feel down after you stop working and as you navigate this new chapter is...
Oct 14, 2024 | Eating Disorders & Body Image Issues
Eating disorders are serious mental health conditions that affect people of all ages, genders, and backgrounds. While they primarily focus on issues surrounding food and body image, they are often deeply rooted in emotional and psychological struggles. Understanding...
Oct 8, 2024 | Addiction & Mental Health, Counselling
In today’s digital age, social media has become a central part of our lives. Platforms like Facebook, Instagram, Twitter, and TikTok keep us connected, informed, and entertained. However, while these platforms offer many benefits, they also pose significant risks to...
