Sep 3, 2025 | Addiction & Mental Health, Counselling
You can throw all the structure, accountability, and professional support at recovery. But if you leave self-compassion at the door? Things can fall apart – fast! The thing is, recovery isn’t just about abstaining from something. It’s about rebuilding a...
Jul 29, 2025 | Addiction & Mental Health, Childhood, Counselling
Mental health is a crucial part of our overall well-being, yet it’s often misunderstood or overlooked until challenges become overwhelming. Recognizing the warning signs of mental illness early can make a significant difference in getting the right support for...
Jun 23, 2025 | Addiction & Mental Health, Anxiety, Counselling
Summer brings longer days, warmer weather, and a flurry of social activities. For many, this season is a welcome break from routine. For others, especially those managing anxiety, depression, or trauma, summer can present unique mental health challenges. Shifting...
May 19, 2025 | Addiction & Mental Health
Early sobriety can feel like walking through a place you thought you knew – only the furniture has moved, and the lights flicker unpredictably. You expect the obvious cravings; you expect Friday nights to feel odd. But then a certain smell, a passing commercial, or...
Apr 29, 2025 | Addiction & Mental Health
When you’re in recovery, whether it’s from addiction, surgery, trauma, or a mental health struggle, everything can feel like too much. Some days, even getting out of bed might feel like climbing a mountain. And, honestly, that’s completely valid. The truth is that...
Mar 30, 2025 | Addiction & Mental Health, Trauma
When it comes to mental health therapies, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a game-changer for individuals struggling with trauma and other emotional challenges. This evidence-based therapy is gaining widespread recognition for its...
