Mar 30, 2025 | Addiction & Mental Health, Trauma
When it comes to mental health therapies, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a game-changer for individuals struggling with trauma and other emotional challenges. This evidence-based therapy is gaining widespread recognition for its...
Mar 22, 2025 | Addiction & Mental Health
Early recovery can feel lonely, even when people are around. Old social circles may no longer be a good fit, and building new relationships takes time. Without familiar habits or support, isolation can become overwhelming. Loneliness in early recovery is normal, but...
Mar 5, 2025 | Addiction & Mental Health, Counselling
Among the various therapeutic approaches available, Dialectical Behavioural Therapy (DBT) has emerged as a highly effective method for addressing mental health issues. Whether you’re a therapist, a client, or someone curious about mental health, understanding DBT can...
Feb 24, 2025 | Addiction & Mental Health, Counselling
Relapse is a common challenge in addiction recovery, affecting many individuals striving for long-term sobriety. Preventing relapse and maintaining sobriety requires more than willpower; it demands ongoing emotional and behavioural support. Therapy is crucial in this...
Dec 26, 2024 | Addiction & Mental Health, Counselling
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support...
Oct 8, 2024 | Addiction & Mental Health, Counselling
In today’s digital age, social media has become a central part of our lives. Platforms like Facebook, Instagram, Twitter, and TikTok keep us connected, informed, and entertained. However, while these platforms offer many benefits, they also pose significant risks to...
