Jan 24, 2023 | Addiction & Mental Health, Continuing Care, Self-Care
Starting your recovery journey can be a daunting task and may bring many emotions to the surface. At times it can be exciting to know that you are making giant steps towards a healthier way of life, and at other times you may feel your are taking a step back. For...
Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling
The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
Oct 20, 2022 | Addiction & Mental Health, Anxiety, Counselling, shame
In today’s society, it is so easy for us to connect to individuals from all walks of life. Technology has made it seamless for us to communicate with those across the world. This allows us to learn more about different cultures, increase our education on worldwide...
Oct 6, 2021 | Addiction & Mental Health, Counselling
If you’re on social media you may have noticed the multitude of therapy memes taking the world by storm, or you may know of someone who openly shares about their experiences with their therapist. Despite becoming a popular topic of discussion – especially among...
Sep 10, 2021 | Addiction & Mental Health, Counselling
Whether you are struggling with a mental illness or you are going through a very positive time in your life, your mental health journey does not stay stagnant. Life provides us with celebratory moments, but it also provides challenges that test our emotions and our...
