Apr 13, 2025 | Anxiety, Counselling
Spring is often associated with renewal, sunshine, and blooming flowers, but for many, it can also bring unexpected shifts in mood and anxiety levels. These changes are a natural response to the transition between seasons, but they can feel overwhelming if not...
Jan 22, 2025 | Anxiety, Counselling
Indeed, money doesn’t buy happiness, but realistically, a lack of money can lead to unhappiness. In practice, people with unstable personal finances often don’t have the luxury of seeking the mental help they need or even being able to focus on their mental health...
Dec 1, 2024 | Anxiety, Counselling
Depression and anxiety are two of the most common mental health conditions affecting millions of people globally. While they are distinct disorders, many individuals experience them simultaneously, leading to questions about whether they are linked. In this blog, we...
Apr 17, 2024 | Anxiety, Counselling
Social anxiety is more than just feeling shy or nervous in certain social situations. It’s a complex mental health condition that can significantly impact a person’s life, making everyday interactions daunting and overwhelming. However, understanding what...
Feb 26, 2024 | Anxiety, Counselling, Stress
Life can be a beautiful journey, but there are moments when it feels like an unpredictable storm, leaving us feeling lost and overwhelmed. At Strength Counselling, we understand that these challenges are a natural part of the human experience. In this blog, we explore...
Dec 7, 2023 | Anxiety, Counselling, Family Support, Self-Care, Stress
Bringing a new life into the world is often hailed as one of the most beautiful and joyous experiences. However, for some mothers, the postpartum period can bring unexpected challenges, including a mental health condition known as Postpartum Depression (PPD). In this...
