Jan 25, 2026 | Anxiety, Counselling, Self-Care
For many people, the holidays are filled with noise, connection, routines, and social expectations. Even when the season is stressful or complicated, there is often a sense of togetherness, gatherings, messages, shared meals, and familiar rituals. Then January...
Jan 18, 2026 | Anxiety, Counselling
If you have ever talked yourself out of something you wanted because you were scared, you are not alone. Fear has a way of disguising itself as logic, especially when it is reinforced by other people’s opinions. One raised eyebrow, one hesitant “Are you sure?”, and...
Dec 3, 2025 | Anxiety, Counselling
The holiday season is often described as a time of joy, connection, and celebration. But for many individuals living with post-traumatic stress disorder (PTSD), this time of year can bring an unexpected wave of anxiety, stress, and overwhelming emotions. Holiday...
Jun 26, 2025 | Anxiety, Counselling
You’re not crying in public, missing deadlines, or skipping work altogether. You don’t spend your days in your bed. Nope, you’re strong and dealing with your triggers head-on. You’re doing the dishes, checking emails, and doing everything you’re supposed to. In truth,...
Jun 23, 2025 | Addiction & Mental Health, Anxiety, Counselling
Summer brings longer days, warmer weather, and a flurry of social activities. For many, this season is a welcome break from routine. For others, especially those managing anxiety, depression, or trauma, summer can present unique mental health challenges. Shifting...
