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Impulses: How do you deal with resisting impulses?

Impulses: How do you deal with resisting impulses?

May 15, 2020 | Addiction & Mental Health, Continuing Care, Counselling

As humans, we are designed to seek out basic needs such as food, water, warmth, and rest. Nothing outlines this human behaviour better than Maslow’s Hierarchy of Needs. At our fundamental base of humanity, we act on the impulse of meeting our basic needs. We do not...
Values: How to identify your 3 core values and how this helps with your recovery journey

Values: How to identify your 3 core values and how this helps with your recovery journey

Apr 6, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Relationships, Resolutions, Self-Care

What makes us who we are? Not who we are physically, but who we are as individuals. Some may state that their religious beliefs guide them to establishing their characteristics, others may say their families shaped who they have become. When it comes to counselling,...
Emotions & Grief: 5 reactions you may not have expected

Emotions & Grief: 5 reactions you may not have expected

Jan 24, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Grief, Relationships, Trauma

Losing a loved one is hard enough for anyone, but such a loss can trigger relapses for individuals recovering from addiction. If we can understand the reactions that may happen during the grief stage, we may be able to stop a relapse in its tracks. How can we help...
5 Ways to FINALLY stick to your New Years Resolutions

5 Ways to FINALLY stick to your New Years Resolutions

Dec 21, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Resolutions, Self-Care

We are on the verge of a new decade! 2020 is almost here, and now is the time where we can start planning some healthy New Year’s resolutions. Of course, you never have to wait until New Years to change your life; if you want to do so, you can start TODAY. We invite...
Boundaries: What are they and how can you set them?

Boundaries: What are they and how can you set them?

Sep 22, 2019 | Continuing Care, Counselling, Family Support, Relationships, Self-Care

WHAT ARE BOUNDARIES?  Boundaries are emotional, mental, and physical limits that we establish to protect ourselves from being used, manipulated, or mistreated by others. Having boundaries allows us to separate and protect ourselves from others. They are very important...
Top 10 Self-Care Tips for individuals recovering from addiction

Top 10 Self-Care Tips for individuals recovering from addiction

Aug 30, 2019 | Addiction & Mental Health, Continuing Care, Family Support, Team Members

Self-care is important for everyone, but for individuals recovering from addiction it is even more crucial for their recovery and well-being. Individuals recovering from addiction often have self-esteem struggles and can feel worthless, which usually drives their...
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