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Sober and anxious? 5 tools to help you cope now

Sober and anxious? 5 tools to help you cope now

Jul 4, 2019 | Addiction & Mental Health, Continuing Care, Family Support

Anxiety and addiction seem to go hand in hand. Many people who have anxiety use drinking or mood altering substances as a coping mechanism. For example, someone with social anxiety could start drinking at parties to feel more comfortable being around other people. Or...
What is Emotional Sobriety?

What is Emotional Sobriety?

Jun 12, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Trauma

Emotional sobriety can be a difficult concept to understand. It essentially means to be able to face and deal with all the negative emotions that were ignored or covered up when using alcohol or drugs. These feelings can potentially act as triggers with may lead to...
I Completed Residential Addiction Treatment – Now What?

I Completed Residential Addiction Treatment – Now What?

Apr 20, 2019 | Addiction & Mental Health, Continuing Care, Family Support

“I completed residential addiction treatment, now what?” This is a popular question for most individuals leaving the protective umbrella of residential care. The majority of experts say that residential treatment is the program type that is most likely to...
Supporting A Loved One Completing Addiction Treatment

Supporting A Loved One Completing Addiction Treatment

Mar 21, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Relationships

It may be easy to understand the concept of ‘supporting’ someone. We have all been supportive to many people and situations in our lives. For example, we support our child’s first show and tell by being there and listening to their presentation with a smile on our...
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Recent Posts

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  • Letting Go of Shame and Victimization
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