Aug 19, 2023 | Addiction & Mental Health, Counselling
Addiction is a complex and challenging condition that can affect anyone, regardless of age, gender, or background. One of the most crucial steps in overcoming addiction is recognizing that it exists. However, this can be a difficult task as addiction often creeps into...
Jun 14, 2023 | Addiction & Mental Health, Counselling
Smoking is a habit that has long been associated with numerous health risks, particularly those related to cardiovascular and respiratory systems. However, there is a growing body of research that indicates smoking can also have a significant impact on mental health....
May 8, 2023 | Addiction & Mental Health, Counselling
Mental health issues affect millions of people worldwide, and their impact on individuals and society as a whole cannot be understated. From anxiety and depression to more severe conditions such as bipolar disorder and schizophrenia, mental health issues can have a...
Mar 10, 2023 | Counselling, Relationships, Resolutions
Emotions are complex but when it comes down to it, we feel emotions because they are an essential part of our evolutionary and social development. They help us to respond to our environment, communicate with others, and navigate the complex social world around us....
Jan 25, 2023 | Counselling, Relationships
Every relationship is unique in its way. But, some relationships are stressful and harmful. People feel stressed or unhappy even though they can’t tell why. So, what is the reason? In many cases, the reason lies in dependency on the other person. It can happen...
Dec 30, 2022 | Counselling
If you want to start counselling sessions, you might be confused about what therapist to turn to or what to expect. You may or may not be aware that there are various types of counselling approaches, and it is not a one-size-fits-all kind of situation. The course of...
