Oct 23, 2024 | Counselling, Work
Transitioning from a busy work life to a more relaxed pace can bring significant emotional changes. Many people experience a mix of emotions, including sadness, anxiety, and even relief. To feel down after you stop working and as you navigate this new chapter is...
Oct 8, 2024 | Addiction & Mental Health, Counselling
In today’s digital age, social media has become a central part of our lives. Platforms like Facebook, Instagram, Twitter, and TikTok keep us connected, informed, and entertained. However, while these platforms offer many benefits, they also pose significant risks to...
Sep 25, 2024 | Counselling, Family Support
Our homes are meant to be places of sanctuary – our safe spaces to escape the stressors of everyday life and where the whole family can enjoy time to themselves. While this is an idealized image and often not the full reality, it’s not entirely off-base. Despite their...
Sep 6, 2024 | Counselling, Family Support
As the back-to-school season approaches, many parents find themselves juggling the excitement and anxiety that come with it. While it’s a time for new beginnings and opportunities, it can also be a period of stress and uncertainty, especially when it comes to...
Aug 28, 2024 | Counselling, Relationships
As we age, the fabric of our social lives often changes, leaving many older adults feeling isolated and lonely. Whether due to retirement, the loss of loved ones, or physical limitations, the impact of loneliness can be profound, affecting both mental and physical...
Aug 4, 2024 | Counselling, Work
In today’s fast-paced and ever-changing professional landscape, carving out a successful career path can feel overwhelming. With the constant evolution of industries, the pressure to adapt, and the desire to find personal fulfilment, many professionals find themselves...
