Apr 22, 2025 | Counselling
Mental health is a cornerstone of overall well-being, yet it’s a topic often overlooked or misunderstood. At Strength Counselling, we’re committed to breaking down these barriers and making mental health support accessible to everyone across Canada. With a...
Apr 13, 2025 | Anxiety, Counselling
Spring is often associated with renewal, sunshine, and blooming flowers, but for many, it can also bring unexpected shifts in mood and anxiety levels. These changes are a natural response to the transition between seasons, but they can feel overwhelming if not...
Mar 17, 2025 | Counselling, Resolutions
While it’s often misunderstood, codependency refers to a pattern of behaviour where one person prioritizes the needs, emotions, or approval of another to the detriment of their own well-being. This can lead to feelings of exhaustion, frustration, and even a loss of...
Mar 5, 2025 | Addiction & Mental Health, Counselling
Among the various therapeutic approaches available, Dialectical Behavioural Therapy (DBT) has emerged as a highly effective method for addressing mental health issues. Whether you’re a therapist, a client, or someone curious about mental health, understanding DBT can...
Feb 24, 2025 | Addiction & Mental Health, Counselling
Relapse is a common challenge in addiction recovery, affecting many individuals striving for long-term sobriety. Preventing relapse and maintaining sobriety requires more than willpower; it demands ongoing emotional and behavioural support. Therapy is crucial in this...
Jan 22, 2025 | Anxiety, Counselling
Indeed, money doesn’t buy happiness, but realistically, a lack of money can lead to unhappiness. In practice, people with unstable personal finances often don’t have the luxury of seeking the mental help they need or even being able to focus on their mental health...
