Aug 13, 2025 | Childhood, Counselling, Family Support
Bullying at school is something no parent wants their child to experience, but the reality is that many kids face it at some point. Whether it’s in the classroom, on the playground, or even online, bullying can take a toll on your child’s confidence and happiness. If...
Jul 20, 2025 | Counselling, Family Support
Canadian families today are navigating more change and complexity than ever before. From navigating school breaks and summer vacations to managing the complexities of blended families and long-distance relationships, it’s no wonder that family dynamics can sometimes...
Sep 25, 2024 | Counselling, Family Support
Our homes are meant to be places of sanctuary – our safe spaces to escape the stressors of everyday life and where the whole family can enjoy time to themselves. While this is an idealized image and often not the full reality, it’s not entirely off-base. Despite their...
Sep 6, 2024 | Counselling, Family Support
As the back-to-school season approaches, many parents find themselves juggling the excitement and anxiety that come with it. While it’s a time for new beginnings and opportunities, it can also be a period of stress and uncertainty, especially when it comes to...
Mar 5, 2024 | Counselling, Family Support, Relationships
Parenthood, as rewarding as it is, can be a rollercoaster of emotions that leaves us feeling a bit overwhelmed at times – the messy, beautiful, and sometimes overwhelming journey that defines our lives. At Strength Counselling, we get it – the late nights, the...
Dec 7, 2023 | Anxiety, Counselling, Family Support, Self-Care, Stress
Bringing a new life into the world is often hailed as one of the most beautiful and joyous experiences. However, for some mothers, the postpartum period can bring unexpected challenges, including a mental health condition known as Postpartum Depression (PPD). In this...
