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Finding Balance: How Often Should Overwhelmed Students Seek Therapy?

Finding Balance: How Often Should Overwhelmed Students Seek Therapy?

Nov 15, 2023 | Counselling, Family Support, Relationships

In today’s fast-paced academic landscape, the pressures and demands on students are more intense than ever. From managing heavy workloads to juggling extracurricular activities and social commitments, students often find themselves grappling with overwhelming...
The Transformative Power of Grief and Loss Counselling: A Path to Healing and Resilience

The Transformative Power of Grief and Loss Counselling: A Path to Healing and Resilience

Nov 3, 2023 | Counselling, Family Support, Relationships

In the journey of life, we often encounter moments that test our emotional fortitude and resilience. Among the most challenging experiences that many individuals face are those associated with grief and loss. Coping with the death of a loved one, the end of a...
Understanding Narcissistic Personality Disorder: Unravelling the Complexities of Self-Importance and Empathy Deficiency

Understanding Narcissistic Personality Disorder: Unravelling the Complexities of Self-Importance and Empathy Deficiency

Oct 27, 2023 | Counselling, Family Support, Relationships

In the realm of psychology, the term “narcissism” is commonly used to describe an excessive sense of self-importance, a craving for admiration, and a lack of empathy. While occasional self-centred behaviour is a normal part of the human experience, when...
Are mental health disorders inherited?

Are mental health disorders inherited?

Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships

When meeting with a new healthcare professional, they often ask us for our family history. In the past we may only relay physical ailments that are prevalent in our loved ones, but it is becoming more common to also share mental health disorders that show up in our...
How to support children’s mental health

How to support children’s mental health

Mar 18, 2022 | Childhood, Counselling, Family Support, Relationships

In society there tends to be a lot of focus on providing the best care for a child’s physical health. What foods are best, the importance of sports and activities, and the education on both healthy eating and exercise are vastly promoted by schools, corporations,...
I’ve just had a child and should be happy; why do I feel so sad?

I’ve just had a child and should be happy; why do I feel so sad?

Nov 16, 2021 | Counselling, Family Support, Relationships

Learning you are pregnant is a beautiful moment for many individuals. Throughout pregnancy, an individual experiences many emotional and physical changes. No matter how much you prepare for the birth of your child, nothing can truly prepare you for the arrival of your...
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