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Understanding Narcissistic Personality Disorder: Unravelling the Complexities of Self-Importance and Empathy Deficiency

Understanding Narcissistic Personality Disorder: Unravelling the Complexities of Self-Importance and Empathy Deficiency

Oct 27, 2023 | Counselling, Family Support, Relationships

In the realm of psychology, the term “narcissism” is commonly used to describe an excessive sense of self-importance, a craving for admiration, and a lack of empathy. While occasional self-centred behaviour is a normal part of the human experience, when...
What is healthy communication? How do I speak to my needs without offending someone?

What is healthy communication? How do I speak to my needs without offending someone?

Jun 6, 2023 | Family Support, Relationships, Resolutions, Team Members, Work

Effective communication is the cornerstone of healthy relationships, be it personal or professional. However, expressing your needs and desires while respecting the feelings of others can be challenging. It’s essential to strike a balance between assertiveness...
Are mental health disorders inherited?

Are mental health disorders inherited?

Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships

When meeting with a new healthcare professional, they often ask us for our family history. In the past we may only relay physical ailments that are prevalent in our loved ones, but it is becoming more common to also share mental health disorders that show up in our...
How to support children’s mental health

How to support children’s mental health

Mar 18, 2022 | Childhood, Counselling, Family Support, Relationships

In society there tends to be a lot of focus on providing the best care for a child’s physical health. What foods are best, the importance of sports and activities, and the education on both healthy eating and exercise are vastly promoted by schools, corporations,...
I’ve just had a child and should be happy; why do I feel so sad?

I’ve just had a child and should be happy; why do I feel so sad?

Nov 16, 2021 | Counselling, Family Support, Relationships

Learning you are pregnant is a beautiful moment for many individuals. Throughout pregnancy, an individual experiences many emotional and physical changes. No matter how much you prepare for the birth of your child, nothing can truly prepare you for the arrival of your...
How Your Mental Health Affects Your Children & What To Do About It

How Your Mental Health Affects Your Children & What To Do About It

Aug 6, 2021 | Childhood, Family Support, Relationships

No matter who you are or what you may be facing in your current life and life stage – parenting can be difficult. Raising children is a beautiful journey, that can also be a bumpy one. Caring for a child may create additional challenges when the caregiver is...
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