Strength Counselling
  • About
    • Our Story
    • Our Team
    • Our Approach
    • Testimonials
  • Services
    • Trauma Counselling
    • Couples Counselling
    • Anxiety and Depression Counselling
    • Relationship Counselling
    • Family Counselling
  • Cost Structure
  • Resources
    • Blog
    • Mental Health Assessment
    • For Providers
    • FAQs
  • Contact
Select Page
  • About
    • Our Story
    • Our Team
    • Our Approach
    • Testimonials
  • Services
    • Trauma Counselling
    • Couples Counselling
    • Anxiety and Depression Counselling
    • Relationship Counselling
    • Family Counselling
  • Cost Structure
  • Resources
    • Blog
    • Mental Health Assessment
    • For Providers
    • FAQs
  • Contact
I’ve just had a child and should be happy; why do I feel so sad?

I’ve just had a child and should be happy; why do I feel so sad?

Nov 16, 2021 | Counselling, Family Support, Relationships

Learning you are pregnant is a beautiful moment for many individuals. Throughout pregnancy, an individual experiences many emotional and physical changes. No matter how much you prepare for the birth of your child, nothing can truly prepare you for the arrival of your...
How Your Mental Health Affects Your Children & What To Do About It

How Your Mental Health Affects Your Children & What To Do About It

Aug 6, 2021 | Childhood, Family Support, Relationships

No matter who you are or what you may be facing in your current life and life stage – parenting can be difficult. Raising children is a beautiful journey, that can also be a bumpy one. Caring for a child may create additional challenges when the caregiver is...
How Mental Health Affects Your Relationships

How Mental Health Affects Your Relationships

Mar 19, 2021 | Addiction & Mental Health, Family Support, Relationships

Relationships can be complicated at the best of times. From family members and friends, to lovers there are many ups and downs with those who we have created bonds. As humans, we naturally deal with many emotions over a short amount of time and we tend to be reactive...
Ways That a Rough Childhood Can Affect Adult Relationships

Ways That a Rough Childhood Can Affect Adult Relationships

Aug 5, 2020 | Childhood, Counselling, Family Support, Relationships, Trauma

As adults we often forget about how impressionable children’s minds can be. They are always watching, replicating, and learning from those around them. In fact, according to Healthline Parenthood, the most crucial milestones in a kid’s life occur by the age of 7....
Coping strategies for dealing with natural disasters/pandemics

Coping strategies for dealing with natural disasters/pandemics

Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma

Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
Values: How to identify your 3 core values and how this helps with your recovery journey

Values: How to identify your 3 core values and how this helps with your recovery journey

Apr 6, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Relationships, Resolutions, Self-Care

What makes us who we are? Not who we are physically, but who we are as individuals. Some may state that their religious beliefs guide them to establishing their characteristics, others may say their families shaped who they have become. When it comes to counselling,...
« Older Entries
Next Entries »

Recent Posts

  • Why Self-Compassion Is a Key Tool in Long-Term Recovery
  • Online Counselling Canada-Wide: Accessible Mental Health Support in Every Province and Territory
  • How to Help Your Kids Navigate Bullying at School
  • What to Do When Self-Help Isn’t Helping Anymore
  • How to recognize the early warning signs of mental illness.

Categories

  • Addiction & Mental Health
  • Anxiety
  • Childhood
  • Continuing Care
  • Counselling
  • Eating Disorders & Body Image Issues
  • Family Support
  • Grief
  • LGBTQ
  • Personal Training
  • Relationships
  • Resolutions
  • Self-Care
  • shame
  • Stress
  • Team Members
  • Trauma
  • victimization
  • Work

Strength Counselling Services Inc.

Email: info@strengthcounselling.ca
Phone: 1 (866) 295-0551
Contact us
Join Our Newsletter

  • About Us
  • Services
  • Counselling Methods
  • Cost Structure
  • Blog
  • Canada-Wide Counselling
  • Contact
© 2025 Strength Counselling Services Inc. All rights reserved. Branding & Website Design by Eggbeater Creative.