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How Your Mental Health Affects Your Children & What To Do About It

How Your Mental Health Affects Your Children & What To Do About It

Aug 6, 2021 | Childhood, Family Support, Relationships

No matter who you are or what you may be facing in your current life and life stage – parenting can be difficult. Raising children is a beautiful journey, that can also be a bumpy one. Caring for a child may create additional challenges when the caregiver is...
How Mental Health Affects Your Relationships

How Mental Health Affects Your Relationships

Mar 19, 2021 | Addiction & Mental Health, Family Support, Relationships

Relationships can be complicated at the best of times. From family members and friends, to lovers there are many ups and downs with those who we have created bonds. As humans, we naturally deal with many emotions over a short amount of time and we tend to be reactive...
6 Benefits of Online Counselling

6 Benefits of Online Counselling

Sep 3, 2020 | Counselling, Family Support, Relationships, Resolutions, Trauma

Throughout our lives we all face challenges that affect our mental health. How we cope with those challenges can vary from person to person. Some may seek the comfort of their loved ones, solitude in the great outdoors, or take up a hobby to help improve their mental...
Ways That a Rough Childhood Can Affect Adult Relationships

Ways That a Rough Childhood Can Affect Adult Relationships

Aug 5, 2020 | Childhood, Counselling, Family Support, Relationships, Trauma

As adults we often forget about how impressionable children’s minds can be. They are always watching, replicating, and learning from those around them. In fact, according to Healthline Parenthood, the most crucial milestones in a kid’s life occur by the age of 7....
Coping strategies for dealing with natural disasters/pandemics

Coping strategies for dealing with natural disasters/pandemics

Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma

Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
Values: How to identify your 3 core values and how this helps with your recovery journey

Values: How to identify your 3 core values and how this helps with your recovery journey

Apr 6, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Relationships, Resolutions, Self-Care

What makes us who we are? Not who we are physically, but who we are as individuals. Some may state that their religious beliefs guide them to establishing their characteristics, others may say their families shaped who they have become. When it comes to counselling,...
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