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  • About
    • Our Story
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    • Testimonials
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    • Trauma Counselling
    • Couples Counselling
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Creating Healthy Relationships: Understanding Boundaries and Avoiding Codependency

Creating Healthy Relationships: Understanding Boundaries and Avoiding Codependency

Jul 24, 2024 | Counselling, Relationships

Navigating relationships can be a bit like managing a garden. With the right care, attention, and boundaries, your relationships can blossom beautifully. Without them, things can get tangled and overgrown. Here’s your guide to setting boundaries and keeping your...
Embrace Your Healing Journey: Empowering Yourself with Radical Self-Care

Embrace Your Healing Journey: Empowering Yourself with Radical Self-Care

Apr 5, 2024 | Counselling, Relationships

We’re diving deep into the transformative power of radical self-care and responsibility in your journey towards wellness. Whether you’re navigating past traumas, managing mental health challenges, or simply seeking personal growth, embracing...
Step into a Journey of Self-Discovery: Navigating the Terrain of Your Best Life

Step into a Journey of Self-Discovery: Navigating the Terrain of Your Best Life

Mar 22, 2024 | Counselling, Relationships

In the hustle and bustle of everyday life, it’s easy to lose sight of what truly matters. That’s why we’re here to guide you on a journey toward self-discovery and empowerment. Our team at Strength counselling encourages a mindset shift, helping you...
Parenting Unplugged: A Heartfelt Guide to Nurturing Your Mental Well-being

Parenting Unplugged: A Heartfelt Guide to Nurturing Your Mental Well-being

Mar 5, 2024 | Counselling, Family Support, Relationships

Parenthood, as rewarding as it is, can be a rollercoaster of emotions that leaves us feeling a bit overwhelmed at times – the messy, beautiful, and sometimes overwhelming journey that defines our lives. At Strength Counselling, we get it – the late nights, the...
Finding Balance: How Often Should Overwhelmed Students Seek Therapy?

Finding Balance: How Often Should Overwhelmed Students Seek Therapy?

Nov 15, 2023 | Counselling, Family Support, Relationships

In today’s fast-paced academic landscape, the pressures and demands on students are more intense than ever. From managing heavy workloads to juggling extracurricular activities and social commitments, students often find themselves grappling with overwhelming...
The Transformative Power of Grief and Loss Counselling: A Path to Healing and Resilience

The Transformative Power of Grief and Loss Counselling: A Path to Healing and Resilience

Nov 3, 2023 | Counselling, Family Support, Relationships

In the journey of life, we often encounter moments that test our emotional fortitude and resilience. Among the most challenging experiences that many individuals face are those associated with grief and loss. Coping with the death of a loved one, the end of a...
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Recent Posts

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  • Narrative Therapy: Rewriting Your Story for Healing and Growth
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  • The Dangers of Using AI as Your Therapist

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