Sep 28, 2023 | Counselling, Relationships
Maintaining a healthy and fulfilling relationship can be challenging, and it’s not uncommon for couples to face issues that require professional intervention. Many couples turn to counselling as a means to navigate these challenges and strengthen their bond....
Jul 6, 2023 | Anxiety, Relationships, Self-Care
Pets have a remarkable ability to touch our hearts, bringing joy, companionship, and unwavering love into our lives. But their impact goes beyond simple companionship. Research has shown that having a pet can have profound benefits for our mental health and overall...
Apr 4, 2023 | Relationships, Resolutions
Communicating with friends, family, partners, and colleagues may come easy to some, but not everyone has the gift of the gab, or the confidence to express their feelings or needs so clearly. But communicating your needs is an important aspect of any healthy...
Mar 10, 2023 | Counselling, Relationships, Resolutions
Emotions are complex but when it comes down to it, we feel emotions because they are an essential part of our evolutionary and social development. They help us to respond to our environment, communicate with others, and navigate the complex social world around us....
Jan 25, 2023 | Counselling, Relationships
Every relationship is unique in its way. But, some relationships are stressful and harmful. People feel stressed or unhappy even though they can’t tell why. So, what is the reason? In many cases, the reason lies in dependency on the other person. It can happen...
Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships
When meeting with a new healthcare professional, they often ask us for our family history. In the past we may only relay physical ailments that are prevalent in our loved ones, but it is becoming more common to also share mental health disorders that show up in our...
