Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships
When meeting with a new healthcare professional, they often ask us for our family history. In the past we may only relay physical ailments that are prevalent in our loved ones, but it is becoming more common to also share mental health disorders that show up in our...
Mar 18, 2022 | Childhood, Counselling, Family Support, Relationships
In society there tends to be a lot of focus on providing the best care for a child’s physical health. What foods are best, the importance of sports and activities, and the education on both healthy eating and exercise are vastly promoted by schools, corporations,...
Jan 18, 2022 | Counselling, Relationships, Self-Care
You may have heard the saying “you need to love yourself before you can be loved by someone else”, but is that a true statement or more of an impossible task? For anyone who has ever been in a relationship – and that includes family members and friends –...
Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization
Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
Nov 16, 2021 | Counselling, Family Support, Relationships
Learning you are pregnant is a beautiful moment for many individuals. Throughout pregnancy, an individual experiences many emotional and physical changes. No matter how much you prepare for the birth of your child, nothing can truly prepare you for the arrival of your...
Aug 6, 2021 | Childhood, Family Support, Relationships
No matter who you are or what you may be facing in your current life and life stage – parenting can be difficult. Raising children is a beautiful journey, that can also be a bumpy one. Caring for a child may create additional challenges when the caregiver is...
