Mar 17, 2025 | Counselling, Resolutions
While it’s often misunderstood, codependency refers to a pattern of behaviour where one person prioritizes the needs, emotions, or approval of another to the detriment of their own well-being. This can lead to feelings of exhaustion, frustration, and even a loss of...
Jun 6, 2023 | Family Support, Relationships, Resolutions, Team Members, Work
Effective communication is the cornerstone of healthy relationships, be it personal or professional. However, expressing your needs and desires while respecting the feelings of others can be challenging. It’s essential to strike a balance between assertiveness...
Apr 4, 2023 | Relationships, Resolutions
Communicating with friends, family, partners, and colleagues may come easy to some, but not everyone has the gift of the gab, or the confidence to express their feelings or needs so clearly. But communicating your needs is an important aspect of any healthy...
Mar 10, 2023 | Counselling, Relationships, Resolutions
Emotions are complex but when it comes down to it, we feel emotions because they are an essential part of our evolutionary and social development. They help us to respond to our environment, communicate with others, and navigate the complex social world around us....
Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization
Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
Feb 9, 2021 | Anxiety, Relationships, Resolutions, Trauma, victimization, Work
Whether you have witnessed or experienced it first-hand, bullying is a behaviour that most of us are familiar with. It is uncommon to go through childhood without becoming aware of this negative conduct. We often associate bullying with adolescence, but what happens...
