Mar 18, 2023 | Eating Disorders & Body Image Issues, Personal Training, Self-Care
What we eat doesn’t just impact the way we look, but the way we feel, and the way we think. Not only are we influenced by food choices, but by how we view those choices. Burgers, fries, and milkshakes or salad, fruit, and water? Sometimes choosing the right meal can...
Feb 20, 2023 | Anxiety, Personal Training, Self-Care
“I can hardly force myself to get up in the morning, let alone exercise.” Unlike other mental health conditions, depression is notoriously known and good at disparaging any meaning. Battling nothingness is a tedious affair. A losing game. Indifference,...
Jan 24, 2023 | Addiction & Mental Health, Continuing Care, Self-Care
Starting your recovery journey can be a daunting task and may bring many emotions to the surface. At times it can be exciting to know that you are making giant steps towards a healthier way of life, and at other times you may feel your are taking a step back. For...
Dec 7, 2022 | Anxiety, Counselling, Self-Care, Stress
Sweaty palms, shortness of breath, feeling of terror – these are just some of the signs of anxiety. Life can present us with some very scary moments, and we can have a strong mental and physical reaction to these events. Most, if not all, people have experienced...
Nov 18, 2022 | Anxiety, Self-Care, Stress
As Canadians, we have a special relationship with cold weather and harsh winters. We had to get used to it. However, sudden drops in temperature, extreme cold, and all the other inevitable parts of winter can influence our physiology. We need to physically and...
Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma
There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
