Strength Counselling
  • About
    • Our Story
    • Our Team
    • Our Approach
    • Testimonials
  • Services
    • Trauma Counselling
    • Couples Counselling
    • Anxiety and Depression Counselling
    • Relationship Counselling
    • Family Counselling
  • Cost Structure
  • Resources
    • Blog
    • Mental Health Assessment
    • For Providers
    • FAQs
  • Contact
Select Page
  • About
    • Our Story
    • Our Team
    • Our Approach
    • Testimonials
  • Services
    • Trauma Counselling
    • Couples Counselling
    • Anxiety and Depression Counselling
    • Relationship Counselling
    • Family Counselling
  • Cost Structure
  • Resources
    • Blog
    • Mental Health Assessment
    • For Providers
    • FAQs
  • Contact
What is healthy communication? How do I speak to my needs without offending someone?

What is healthy communication? How do I speak to my needs without offending someone?

Jun 6, 2023 | Family Support, Relationships, Resolutions, Team Members, Work

Effective communication is the cornerstone of healthy relationships, be it personal or professional. However, expressing your needs and desires while respecting the feelings of others can be challenging. It’s essential to strike a balance between assertiveness...
Top 10 Self-Care Tips for individuals recovering from addiction

Top 10 Self-Care Tips for individuals recovering from addiction

Aug 30, 2019 | Addiction & Mental Health, Continuing Care, Family Support, Team Members

Self-care is important for everyone, but for individuals recovering from addiction it is even more crucial for their recovery and well-being. Individuals recovering from addiction often have self-esteem struggles and can feel worthless, which usually drives their...

Recent Posts

  • How Small Daily Routines Can Make Recovery Easier
  • How Strength Counselling Services Supports Mental Health Across Canada
  • Embracing Spring: How to Manage Seasonal Anxiety and Mood Changes
  • Unlocking Healing: A Comprehensive Guide to Eye Movement Desensitization and Reprocessing (EMDR)
  • How to Cope with Loneliness in Early Recovery

Categories

  • Addiction & Mental Health
  • Anxiety
  • Childhood
  • Continuing Care
  • Counselling
  • Eating Disorders & Body Image Issues
  • Family Support
  • Grief
  • LGBTQ
  • Personal Training
  • Relationships
  • Resolutions
  • Self-Care
  • shame
  • Stress
  • Team Members
  • Trauma
  • victimization
  • Work

Strength Counselling Services Inc.

Email: info@strengthcounselling.ca
Phone: 1 (866) 295-0551
Contact us
Join Our Newsletter

  • About Us
  • Services
  • Counselling Methods
  • Cost Structure
  • Blog
  • Contact
© 2025 Strength Counselling Services Inc. All rights reserved. Branding & Website Design by Eggbeater Creative.