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Coping strategies for dealing with natural disasters/pandemics

Coping strategies for dealing with natural disasters/pandemics

Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma

Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
How to support yourself during times of social isolation

How to support yourself during times of social isolation

Jun 2, 2020 | Continuing Care, Counselling, Grief, Self-Care, Trauma

What the current Pandemic has taught many of us is, isolation is not easy for everyone. To ensure the public remains safe from Covid-19, and the spread of the virus is slowed down, we as a global community were asked to stay in self-isolation. Of course, for many who...
Emotions & Grief: 5 reactions you may not have expected

Emotions & Grief: 5 reactions you may not have expected

Jan 24, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Grief, Relationships, Trauma

Losing a loved one is hard enough for anyone, but such a loss can trigger relapses for individuals recovering from addiction. If we can understand the reactions that may happen during the grief stage, we may be able to stop a relapse in its tracks. How can we help...
Grief & Loss: A deeper look into grief and loss during the recovery process

Grief & Loss: A deeper look into grief and loss during the recovery process

Nov 15, 2019 | Addiction & Mental Health, Counselling, Family Support, Relationships, Trauma

WHAT IS GRIEF AND LOSS? Most people suffer loss and grief at some point in their lives. When a loved one passes away, we have to learn how to live without that person and continue to live in positive and healthy ways. Grieving is the process that we go through when we...
What is Emotional Sobriety?

What is Emotional Sobriety?

Jun 12, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Trauma

Emotional sobriety can be a difficult concept to understand. It essentially means to be able to face and deal with all the negative emotions that were ignored or covered up when using alcohol or drugs. These feelings can potentially act as triggers with may lead to...
Trauma Theory Abbreviated

Trauma Theory Abbreviated

Dec 7, 2013 | Trauma

Trauma Theory Abbreviated (PDF) Download...
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