Sep 26, 2025 | Relationships, Resolutions, Work
Effective communication is at the heart of every healthy relationship, whether with family, friends, colleagues, or clients. But knowing how to improve interpersonal skills goes far beyond simply exchanging words. It’s about understanding, empathy, and the ability to...
Oct 23, 2024 | Counselling, Work
Transitioning from a busy work life to a more relaxed pace can bring significant emotional changes. Many people experience a mix of emotions, including sadness, anxiety, and even relief. To feel down after you stop working and as you navigate this new chapter is...
Aug 4, 2024 | Counselling, Work
In today’s fast-paced and ever-changing professional landscape, carving out a successful career path can feel overwhelming. With the constant evolution of industries, the pressure to adapt, and the desire to find personal fulfilment, many professionals find themselves...
Jul 15, 2024 | Counselling, Self-Care, Work
In today’s fast-paced world, finding balance, purpose, and fulfilment can be challenging. Many of us struggle with stress, uncertainty, and the feeling of being stuck in a rut. This is where life coaching can make a significant difference. At Strength...
May 1, 2024 | Counselling, Work
In today’s fast-paced and competitive world, the importance of mental health in the workplace cannot be overstated. For far too long, mental health has been overlooked or brushed aside in professional environments, often seen as a personal issue rather than a...
Oct 9, 2022 | Anxiety, Stress, Work
“Hey, how’s work?” – “Oh, work’s been the worst. An absolute dread. I’m heading for burnout, for sure.” Burnout. Modern plague. It calls for empathy, tiny claps, worried nods, and even (in extreme cases) a healthy dose...
