Blog
Understanding the Impact of PTSD on Relationships: How Trauma Shapes Connection and Communication
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate to others.
Embrace Self-Compassion: A Guide to Thriving in the New Year.
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing self-compassion can set the foundation for meaningful and sustainable growth.
The Importance of Community Support in Mental Health Recovery
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support networks, whether friends, family, or local groups, provide encouragement and practical help when needed.
Managing an Eating Disorder During the Holidays
The holiday season is often a time for joy and celebration, but for those managing an eating disorder, it can bring unique challenges. Festive gatherings often centre around food, and the pressure to indulge or navigate conversations about eating can feel overwhelming. At Strength Counselling, we’re here to help you approach the season with confidence and self-compassion.
Are Depression and Anxiety Linked? Understanding the Connection
By exploring the connection between depression and anxiety, this blog post aims to answer common questions and highlight the importance of professional support. Understanding that these conditions are often linked can help individuals take proactive steps towards mental wellness.
Can a Walk in the Park Really Help Your Mental Health?
Parks offer a unique opportunity to unplug from daily distractions and recharge. Activities like walking in a natural setting can reduce feelings of overwhelm and promote relaxation. By strengthening your relationship with nature, you might find a new tool to help your mental health. This seemingly simple activity could profoundly benefit your mind and body, making it worth exploring.
Managing Financial Stress Before the Holiday Season: Tips to Keep Your Mind and Budget in Check
Financial stress can impact our mental well-being, affecting sleep, focus, and overall mood. With a few proactive strategies, you can manage financial anxiety and enter the holiday season with greater peace of mind. Here’s a deeper look at each of these common holiday financial stressors.
Understanding How Trauma Affects the Brain: A Path to Healing
Understanding how trauma affects the brain is critical in identifying pathways for recovery and resilience. This blog will explore the neurological consequences of trauma and how the brain’s remarkable ability to heal opens up opportunities for growth and healing.
Is It Normal to Feel Down After You Stop Working?
Transitioning from a busy work life to a more relaxed pace can bring significant emotional changes. Many people experience a mix of emotions, including sadness, anxiety, and even relief. To feel down after you stop working and as you navigate this new chapter is normal.
What Eating Disorders Are and Why It Is Important to Learn About Them
Understanding what eating disorders are and why it’s essential to learn about them can help to create a more compassionate, informed society and support those in need.
The Hidden Dangers of Social Media: Understanding Its Impact on Mental Health
Social platforms offer many benefits, they also pose significant risks to our mental health. It’s important to understand the potential harms of social media and how it can impact our well-being.
Simple Ways to Talk About Feelings at Home
Join us to learn about ways to talk about feelings at home and make it into a safe space that it’s supposed to be.