Blog
Managing Financial Stress Before the Holiday Season: Tips to Keep Your Mind and Budget in Check
Financial stress can impact our mental well-being, affecting sleep, focus, and overall mood. With a few proactive strategies, you can manage financial anxiety and enter the holiday season with greater peace of mind. Here’s a deeper look at each of these common holiday financial stressors.
Understanding How Trauma Affects the Brain: A Path to Healing
Understanding how trauma affects the brain is critical in identifying pathways for recovery and resilience. This blog will explore the neurological consequences of trauma and how the brain’s remarkable ability to heal opens up opportunities for growth and healing.
Is It Normal to Feel Down After You Stop Working?
Transitioning from a busy work life to a more relaxed pace can bring significant emotional changes. Many people experience a mix of emotions, including sadness, anxiety, and even relief. To feel down after you stop working and as you navigate this new chapter is normal.
What Eating Disorders Are and Why It Is Important to Learn About Them
Understanding what eating disorders are and why it’s essential to learn about them can help to create a more compassionate, informed society and support those in need.
The Hidden Dangers of Social Media: Understanding Its Impact on Mental Health
Social platforms offer many benefits, they also pose significant risks to our mental health. It’s important to understand the potential harms of social media and how it can impact our well-being.
Simple Ways to Talk About Feelings at Home
Join us to learn about ways to talk about feelings at home and make it into a safe space that it’s supposed to be.
Helping Your Children and Teenagers Deal with Bullying at School
As a parent, it’s crucial to be proactive and supportive in helping your child manage and overcome bullying. Here are some strategies you can use to help your children and teenagers deal with bullying at school.
Supporting Your Child’s Mental Health: Back-to-School Tips for Parents
As the back-to-school season approaches, many parents find themselves juggling the excitement and anxiety that come with it. While it’s a time for new beginnings and opportunities, it can also be a period of stress and uncertainty, especially when it comes to your child’s mental health. To ensure a smooth transition and foster emotional well-being, here are some practical tips for parents.
Finding Connection in Later Life: Strategies to Combat Loneliness
Loneliness can be profound, affecting both mental and physical health. At Strength Counselling, we believe that connection is crucial to well-being, especially in the later years. This post explores practical strategies for combating loneliness and fostering meaningful relationships.
Unlocking Career Potential: The Benefits of Online Counselling for Professionals
With the constant evolution of industries, the pressure to adapt, and the desire to find personal fulfilment, many professionals find themselves at a crossroads, unsure of which direction to take. This is where online counselling can play a pivotal role, offering guidance, support, and clarity to help you navigate your career journey with confidence.
The Importance of Mental Health Check-Ups
Discover why mental health check-ups are crucial and understand why mental well-being is as important as physical health.
Creating Healthy Relationships: Understanding Boundaries and Avoiding Codependency
Navigating relationships can be a bit like managing a garden. With the right care, attention, and boundaries, your relationships can blossom beautifully. Without them, things can get tangled and overgrown. Here’s your guide to setting boundaries and keeping your relationships healthy and vibrant.