Blog
Finding Connection in Later Life: Strategies to Combat Loneliness
Loneliness can be profound, affecting both mental and physical health. At Strength Counselling, we believe that connection is crucial to well-being, especially in the later years. This post explores practical strategies for combating loneliness and fostering meaningful relationships.
Unlocking Career Potential: The Benefits of Online Counselling for Professionals
With the constant evolution of industries, the pressure to adapt, and the desire to find personal fulfilment, many professionals find themselves at a crossroads, unsure of which direction to take. This is where online counselling can play a pivotal role, offering guidance, support, and clarity to help you navigate your career journey with confidence.
The Importance of Mental Health Check-Ups
Discover why mental health check-ups are crucial and understand why mental well-being is as important as physical health.
Creating Healthy Relationships: Understanding Boundaries and Avoiding Codependency
Navigating relationships can be a bit like managing a garden. With the right care, attention, and boundaries, your relationships can blossom beautifully. Without them, things can get tangled and overgrown. Here’s your guide to setting boundaries and keeping your relationships healthy and vibrant.
Unlock Your Potential: Transform Your Life with Strength Counselling
At Strength Counselling, all of our counsellors are qualified to provide life coaching services are dedicated to helping individuals across Canada transform their lives through personalized and professional support.
Celebrating Identity: The Importance of Affirmation and Self-Acceptance
In a world where societal norms and expectations often dictate how we should live, embracing one’s true identity is a powerful act of self-love and resistance. For LGBTQIA2S+ individuals, celebrating identity is not just about self-expression; it’s about affirmation and self-acceptance, both of which are crucial for mental well-being and personal fulfilment.
Thriving Through Change: A Senior’s Guide to Navigating Life Transitions
As counsellors, we understand the unique challenges and opportunities that come with life’s later stages. Navigating major life transitions can be daunting, but with the right support and strategies, you can approach these changes with confidence and grace. Here’s a guide to help you through some of the most common transitions you’ll encounter.
Unlock the Power of Community: How to Request a Custom Group Counselling Session
In this blog we’re diving into why it’s essential for businesses to incorporate mental health into their strategies. We will delve into the multifaceted reasons why mental health matters in the workplace, exploring its effects on individuals, teams, and the broader organizational culture.
Embracing Self-Responsibility: A Counsellor’s Approach to Personal Empowerment in the Healing Journey
In this blog we’re diving into why it’s essential for businesses to incorporate mental health into their strategies. We will delve into the multifaceted reasons why mental health matters in the workplace, exploring its effects on individuals, teams, and the broader organizational culture.
Boosting Your Team’s Wellbeing: Why Businesses Should Prioritize Mental Health Practices
In this blog we’re diving into why it’s essential for businesses to incorporate mental health into their strategies. We will delve into the multifaceted reasons why mental health matters in the workplace, exploring its effects on individuals, teams, and the broader organizational culture.
Cracking the Social Anxiety Code: Tips and Tricks for Feeling More at Ease
Understanding what social anxiety entails and learning effective coping mechanisms can make a world of difference. In this blog, we’ll delve into the intricacies of social anxiety, explore its manifestations, and provide practical strategies for managing it.
Embrace Your Healing Journey: Empowering Yourself with Radical Self-Care
We’re diving deep into the transformative power of radical self-care and responsibility in your journey towards wellness. Whether you’re navigating past traumas, managing mental health challenges, or simply seeking personal growth, embracing self-responsibility can be a game-changer.