Blog
How Therapy Initiates the Healing Journey from Sexual Abuse
In this blog, we will explore how therapy serves as the initial catalyst in the path to healing from sexual abuse.
Understanding Premature Termination in Counselling: Why Do People Leave Before They’re Ready?
In this blog, we’ll delve into some of the reasons why people might choose to terminate counselling before they are ready, shedding light on this important aspect of the therapeutic process.
Clinical Depression 101: Understanding Its Impact and Overcoming Stigma
This blog aims to provide an overview of clinical depression, its effects on various aspects of life, the challenges in diagnosis, and the persisting stigma associated with the condition.
How Do I Know If I Am in Active Addiction? Recognizing the Signs
In this blog post, we’ll explore the signs and symptoms that can help you determine if you are in active addiction and offer guidance on seeking help.
Nurturing Mental Well-being: The Responsibility of Limiting Cannabis Use
This blog delves into the responsibility of limiting cannabis use to protect and nurture our mental well-being.
4 Effective Ways to Change Your Negative Mindset
In this blog, we will explore four effective ways to transform a negative attitude into a more optimistic and constructive mindset.
Embracing Peace and Growth: The Power of Radical Acceptance
In this blog, we will explore what radical acceptance truly means and provide practical steps to incorporate this transformative practice into our lives.
Unconditional Love and Healing: How Pets Support Your Mental Health
In this blog, we explore the ways in which pets support our mental health and contribute to a happier, healthier life.
Embracing Freedom: Letting Go of the Need to Control
In this blog, we will explore the importance of letting go of the need to control and discover the profound freedom and peace that lie in surrendering to the flow of life.
Does smoking affect my mental health?
In this blog post, we will delve into the connection between smoking and mental health, exploring the ways in which smoking can affect your mental well-being.
What is healthy communication? How do I speak to my needs without offending someone?
In this blog, we will explore what healthy communication entails and provide practical tips on how to speak to your needs without offending someone.
How can people with a mental health diagnosis make the most of their lives despite their diagnosis?
In this blog post, we will discuss some ways to be happy and healthy with a mental health diagnosis.