Mental Health Blog | Strength Counselling Services

Unconditional Love and Healing: How Pets Support Your Mental Health

Jul 6, 2023 | Anxiety, Relationships, Self-Care

In this blog, we explore the ways in which pets support our mental health and contribute to a happier, healthier life.

Embracing Freedom: Letting Go of the Need to Control

Jun 19, 2023 | Anxiety, Stress

In this blog, we will explore the importance of letting go of the need to control and discover the profound freedom and peace that lie in surrendering to the flow of life.

Does smoking affect my mental health?

Jun 14, 2023 | Addiction & Mental Health, Counselling

In this blog post, we will delve into the connection between smoking and mental health, exploring the ways in which smoking can affect your mental well-being.

Are mental health issues curable?

May 8, 2023 | Addiction & Mental Health, Counselling

In this blog we delve deeper into understanding mental health and the treatment options available.

8 ways your environment can negatively impact your mental health

Apr 19, 2023 | Anxiety, Self-Care

In this blog post, we will discuss ten ways in which your environment can negatively impact your mental health.

How to say what you need in your relationships

Apr 4, 2023 | Relationships, Resolutions

In this blog we discuss the issues that may arise from lack of communication, ways to improve our communication within our relationships, and how to express our needs to others.

How can we create healthy sleeping habits?

Mar 25, 2023 | Anxiety, Self-Care, Stress

In this blog we are sharing the negative impacts of lack of sleep, and how to create healthy sleeping habits to improve your overall health.

How can we create healthy eating habits?

Mar 18, 2023 | Eating Disorders & Body Image Issues, Personal Training, Self-Care

Having a healthy mindset about eating involves understanding that food is not just a source of fuel for your body, but also an important aspect of your overall health and well-being.