Blog
Can I Recover from an Anxiety Disorder?
In this blog we discuss general anxiety, anxiety disorders, and a variety of recovery options for individuals experiencing anxiety.
Guide to Getting Ready for the Winter Blues
As Canadians, we have a special relationship with cold weather and harsh winters. We had to get used to it. However, sudden drops in temperature, extreme cold, and all the other inevitable parts of winter can influence our physiology. We need to physically and...
How to Rebuild Your Life After Addiction Recovery
Battling addiction is a long path, but there are a few ways you can make it a success. Here’s how you can rebuild your life after addiction recovery.
How do I support myself with the mental health stigma that our society holds?
In this blog we discuss the stigma around mental health in our society, and how you can learn to support yourself despite the stigma.
Symptoms of Job Burnout You Shouldn’t Ignore
Here are the symptoms of job burnout you shouldn’t ignore: “Oh, I’m fine. I just didn’t sleep too well.” – Stop finding excuses.
Five Ways to Positively Work Through Trauma
There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
Why does the weather affect my mood?
Whether you have a preference for a specific weather occurrence or not, how much of an effect does the weather have on our mood? In this blog we discuss the relationship between seasons, weather patterns, and our emotions.
Are mental health disorders inherited?
In this blog we discuss mental health in the family, causes of mental health disorders, and how much genetics plays a role in our overall mental health.
How to support children’s mental health
In this blog, we discuss children and their mental health, and how to provide support.
How to recognize the early warning signs of mental illness.
In this blog we discuss the early signs of mental illness, and when to seek help for yourself or a loved one.
What does it mean to love yourself before you can love someone else?
In this blog we discuss self-awareness, the complexity of self-love and relationships.
How do we work towards letting go?
In this blog we discuss how to recognize what is holding you back, emotions that may be blocking your progress, and how to learn to let go and move on.