Mental Health Blog | Strength Counselling Services

Why does the weather affect my mood?

May 23, 2022 | Anxiety, Counselling, Self-Care, Stress

Whether you have a preference for a specific weather occurrence or not, how much of an effect does the weather have on our mood? In this blog we discuss the relationship between seasons, weather patterns, and our emotions.

Are mental health disorders inherited?

Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships

In this blog we discuss mental health in the family, causes of mental health disorders, and how much genetics plays a role in our overall mental health.

How to support children’s mental health

Mar 18, 2022 | Childhood, Counselling, Family Support, Relationships

In this blog, we discuss children and their mental health, and how to provide support.

How to recognize the early warning signs of mental illness.

Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling

In this blog we discuss the early signs of mental illness, and when to seek help for yourself or a loved one.

What does it mean to love yourself before you can love someone else?

Jan 18, 2022 | Counselling, Relationships, Self-Care

In this blog we discuss self-awareness, the complexity of self-love and relationships.

How do we work towards letting go?

Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization

In this blog we discuss how to recognize what is holding you back, emotions that may be blocking your progress, and how to learn to let go and move on.

I’ve just had a child and should be happy; why do I feel so sad?

Nov 16, 2021 | Counselling, Family Support, Relationships

In this blog we discuss what postpartum depression is, the effects on the individual and family, treatment for PPD, and how to support someone who is experiencing PPD.

What is the purpose of therapy? Who needs therapy?

Oct 6, 2021 | Addiction & Mental Health, Counselling

In this blog we discuss the purpose of therapy and who can benefit from seeking help from a professional.

Why would I talk to a stranger about my mental health?

Sep 10, 2021 | Addiction & Mental Health, Counselling

In this blog we discuss the stigma around mental health, the power of opening up, and why you may actually want to speak with a stranger about your mental health.