Blog
I’ve just had a child and should be happy; why do I feel so sad?
In this blog we discuss what postpartum depression is, the effects on the individual and family, treatment for PPD, and how to support someone who is experiencing PPD.
What is the purpose of therapy? Who needs therapy?
In this blog we discuss the purpose of therapy and who can benefit from seeking help from a professional.
Why would I talk to a stranger about my mental health?
In this blog we discuss the stigma around mental health, the power of opening up, and why you may actually want to speak with a stranger about your mental health.
How Your Mental Health Affects Your Children & What To Do About It
In this blog we discuss how your mental health can affect your children’s development and how to manage your mental health while parenting.
Five Surprising Activities to Help Alleviate Depression
In this blog we discuss the impact of depression and five activities to help cope with the feelings associated with depression.
The Power of Giving
In this blog we discuss the different types of giving, the benefits to those involved in the act of kindness, and the overall power of giving.
What is Non-Duality?
Written by: Brittany Bannerman Non-duality has always been an integral part of the work that we do at Strength Counselling Services. It comprises the foundation of our fifth pillar of the therapeutic process: The Integration Tier. At this stage, our...
How Mental Health Affects Your Relationships
In this blog we discuss the basics of mental health, the affects of mental health on relationships, and how we may work together to support each other.
How to Manage Being Bullied as an Adult
In this blog we discuss how to recognize signs of bullying as an adult, the associated emotions of being or witnessing adult bullying, and how to react and respond to this negative behaviour.
5 Activities to Help Alleviate Anxiety
With the holidays, and with them our excitement, coming to a close, winter weather that continues to chill us to the bone, and all the expectations we create for ourselves for the coming year, January can be a very stressful time for many. With large amounts of...
How to manage job stress to support your mental health
No matter the individual, we have all faced anxiety and stressful situations throughout our lives. From children to the elderly, everyone hasfelt these emotions. It is normal to feel nervous, anxious, on edge, frightened, or worried. And although these feelings are...
Letting go of shame and victimization
When we experience a traumatic event, it leaves a lasting impression of psychological effects. Many individuals struggle to cope with the memories, emotions, and thoughts associated with the event. If we are direct victims in the traumatic incident, we may come away...