Blog
How to support children’s mental health
In this blog, we discuss children and their mental health, and how to provide support.
How to recognize the early warning signs of mental illness.
In this blog we discuss the early signs of mental illness, and when to seek help for yourself or a loved one.
What does it mean to love yourself before you can love someone else?
In this blog we discuss self-awareness, the complexity of self-love and relationships.
How do we work towards letting go?
In this blog we discuss how to recognize what is holding you back, emotions that may be blocking your progress, and how to learn to let go and move on.
I’ve just had a child and should be happy; why do I feel so sad?
In this blog we discuss what postpartum depression is, the effects on the individual and family, treatment for PPD, and how to support someone who is experiencing PPD.
What is the purpose of therapy? Who needs therapy?
In this blog we discuss the purpose of therapy and who can benefit from seeking help from a professional.
Why would I talk to a stranger about my mental health?
In this blog we discuss the stigma around mental health, the power of opening up, and why you may actually want to speak with a stranger about your mental health.
How Your Mental Health Affects Your Children & What To Do About It
In this blog we discuss how your mental health can affect your children’s development and how to manage your mental health while parenting.
Five Surprising Activities to Help Alleviate Depression
In this blog we discuss the impact of depression and five activities to help cope with the feelings associated with depression.
The Power of Giving
In this blog we discuss the different types of giving, the benefits to those involved in the act of kindness, and the overall power of giving.
What is Non-Duality?
Written by: Brittany Bannerman Non-duality has always been an integral part of the work that we do at Strength Counselling Services. It comprises the foundation of our fifth pillar of the therapeutic process: The Integration Tier. At this stage, our...
How Mental Health Affects Your Relationships
In this blog we discuss the basics of mental health, the affects of mental health on relationships, and how we may work together to support each other.