Mental health is a cornerstone of overall well-being, yet it’s a topic often overlooked or misunderstood. At Strength Counselling, we’re committed to breaking down these barriers and making mental health support accessible to everyone across Canada. With a digital-first approach and a team of highly skilled counsellors, we’ve created a safe space for individuals, couples, and families to prioritize their mental health, no matter where they are.
In this blog, we’ll take a closer look at who we are, what we do, and how we’re supporting mental health across Canada.
Our Mission: Making Mental Health Support Accessible
Founded in 2010 by Amanda Dewar, Strength Counselling has grown from a small practice in Lethbridge, Alberta, to a nationwide digital counseling service. Our mission is simple yet powerful: to provide compassionate, professional, and accessible mental health support to Canadians from all walks of life.
We understand that mental health challenges don’t discriminate—they can affect anyone, regardless of age, gender, or background. That’s why we’ve designed our services to be flexible and inclusive, accommodating different financial situations, languages, and needs.
Why a Digital-First Approach?
When Amanda relocated to Victoria, BC, she recognized an opportunity to expand counselling beyond a single location. By transitioning to a digital-first model, we’ve been able to reach clients across Canada, from bustling urban centers to remote rural areas.
Here’s why our digital approach works:
Accessibility:
Whether you’re in Toronto, Vancouver, or a small town in the Prairies, you can access our services from the comfort of your home. All you need is an internet connection.
Flexibility:
Life is busy, and we get that. Our virtual counselling sessions can be scheduled at times that work for you, making it easier to fit therapy into your routine.
Comfort:
For many, seeking help for mental health can be intimidating. Virtual sessions allow clients to connect with counsellors in a familiar, comfortable environment, which can make opening up easier.
Our Team: Experts in Mental Health
At Strength Counselling, we’re proud to have a diverse team of registered counsellors, each bringing unique expertise to the table. Our team includes specialists in areas such as:
– Anxiety and depression
– Trauma and PTSD
– Relationship counseling for couples and families
– Life transitions and personal development
We also believe in continuous growth. That’s why we invest in our team’s professional development through paid certifications, in-house training, and yearly specialization programs. This ensures that our counsellors are always equipped with the latest tools and knowledge to support our clients effectively.
Our Services: Tailored to Your Needs
At Strength Counselling Services, we offer a wide range of specialized services to support mental health and personal growth. Our services are designed to address the unique challenges faced by individuals, couples, and families across Canada.
Trauma Counselling
Trauma can leave lasting effects on your mental health and overall well-being. Our trauma counselling services provide a safe and supportive environment to help you process and heal from past experiences.
Couples Counselling
Relationships can be challenging, but with the right support, they can also thrive. Our couples counselling services focus on improving communication, resolving conflicts, and strengthening emotional connections.
Anxiety and Depression Counselling
Anxiety and depression are among the most common mental health challenges. Our counsellors provide evidence-based strategies and compassionate support to help you manage symptoms and regain control of your life.
Relationship Counselling
Relationships extend beyond couples and include friendships, family dynamics, and workplace connections. Our relationship counselling services help you navigate these complexities and build healthier interactions.
Family Counselling
Families face unique challenges that require understanding and collaboration. Our family counselling services focus on improving communication, resolving conflicts, and fostering stronger bonds among family members.
Our Commitment to Inclusivity
Canada is a diverse country, and we’re proud to reflect that diversity in our services. We are dedicated to providing compassionate support to all individuals, including those from LGBTQIA+ communities.
We also partner with emergency services to ensure that clients in crisis receive the immediate support they need, prioritizing safety and well-being at all times.
Why Choose Strength Counselling Services?
With so many options for mental health support, you might be wondering what sets Strength Counselling apart. Here are just a few reasons why clients choose us:
No Waitlists for Standard Services:
Unlike many counselling services, we don’t have a waitlist for our standard or sliding scale rates. This means you can start your mental health journey without unnecessary delays.
Subscription Options:
We offer discounted rates for clients who commit to monthly or yearly subscriptions, making therapy more affordable and accessible.
Proven Client Acquisition Channels:
Our presence on platforms like Psychology Today and our strong word-of-mouth referrals demonstrate the trust and satisfaction of our clients.
Start Your Journey with Strength Counselling Services
If you’re ready to take the first step toward improved mental health, we’re here to help. Whether you’re dealing with anxiety, navigating a difficult relationship, or simply looking for guidance, our team of experienced counsellors is ready to support you.
With our digital-first approach, flexible scheduling, and commitment to inclusivity, Strength Counselling makes it easier than ever to prioritize your mental well-being.
Contact us today to learn more about our services or to book your first session. Together, we can help you find the strength to thrive.