Strength Counselling in Alberta
Professional counselling from your home
Therapy for all Albertans
At Strength Counselling, we’re here to support individuals, couples, and families across Alberta through our completely digital counselling platform in a variety of languages. No need to worry about distance or the hassle of travel, our online sessions are personalized to fit into your life. Whether you’re in Calgary, Edmonton, a smaller Alberta community or camp, you’ll have access to flexible scheduling and counselling services.
Counselling Services We Offer
Strength Counselling is here to support you with a wide range of online therapy and counselling services designed to prioritize your mental well-being.
- Healing from Trauma: This is all about helping you recover from difficult experiences that impact your emotions, thoughts, and relationships.
- Couples Counselling: We work with couples to nurture stronger connections, rebuild trust, and create a deeper understanding.
- Support for Anxiety & Depression: Tackle overwhelming thoughts, fears, and physical symptoms, and get the tools you need to regain control of your daily life.
- Navigating Relationships: Whether it’s with friends, coworkers, or loved ones, you work through challenges and build healthier, more meaningful connections.
- Family Therapy: For families to improve communication, resolve conflicts, and create stronger, more supportive relationships at home.
At Strength Counselling, we use evidence-based approaches to tailor every session to your unique needs. No matter where you are in Alberta, we’re ready to support you on your journey to better mental health:
- Dialectical Behavioural Therapy (DBT): A specialized form of therapy designed to help individuals manage intense emotions, improve interpersonal relationships, and develop effective coping strategies.
- Cognitive Behavioural Therapy (CBT): A widely used approach to help clients identify and change negative thought patterns and behaviours, promoting healthier mental and emotional well-being.
- Eye Movement Desensitization and Reprocessing (EMDR): A highly effective method for addressing trauma and PTSD by helping clients process distressing memories and reduce their emotional impact.
- Narrative Therapy: A unique approach that empowers clients to reshape their personal stories, fostering self-discovery and a sense of control over their lives.
What our clients are saying
Get Started With Strength Counselling
Step 1: Reach Out to Us
Let us know what you’re looking for, our online team is here to listen and guide you through the process.
Step 2: Choose Your Counsellor
We’ll pair you with a counsellor who not only specializes in your needs but also feels like the right fit for you.
Step 3: Schedule Your First Session
Pick a time that works for you. We offer flexible scheduling to fit your busy lifestyle.
Step 4: Attend Your Session Online
Meet your counsellor on our secure virtual platform, from the comfort of your home, office, or any private space.
Step 5: Begin Your Journey to Wellness
Set meaningful goals, develop strategies, and take steps toward a healthier, more fulfilling life.
Online Counselling for Albertans
At Strength Counselling, we’re proud to support Albertans with accessible, professional mental health care. Let us help you find balance, healing, and strength wherever you are.
