Strength Counselling in British Columbia

Your trusted online therapist

Find Your Counsellor

Therapy for all British Columbians

At Strength Counselling, we support folks across BC through our fully digital counselling platform. Say goodbye to location barriers and the stress of commuting, our virtual sessions are designed to fit seamlessly into your life, offering a safe and secure space to focus on your well-being.

Whether you’re in a major city like Vancouver, or Kelowna, or a remote BC community, expect access to flexible scheduling and multilingual counselling options (English, Spanish, French, Punjabi, and more).

​

Get Started

Counselling Services We Offer

Strength Counselling offers a range of services with personalized, BC-wide online therapy and coaching to support your mental health.

  • Trauma Counselling: We help you heal from distressing and traumatic experiences that affect your emotions, thoughts, and relationships.
  • Couples Counselling: We help couples strengthen their bond and build a deeper connection.
  • Anxiety & Depression Counselling: Learn to understand and manage overwhelming thoughts, and physical symptoms that interfere with your daily life.
  • Relationship Counselling: We support individuals and groups in navigating challenges and improving connections with friends or colleagues.
  • Family Counselling: Let us help you improve your communication, resolve conflicts, and strengthen family relationships.

At Strength Counselling Services, we utilize a variety of evidence-based counselling modalities to ensure that every client receives the most effective and personalized care.

  • Cognitive Behavioural Therapy (CBT): A widely used approach to help clients identify and change negative thought patterns and behaviours, promoting healthier mental and emotional well-being.
  • Dialectical Behavioural Therapy (DBT): A specialized form of therapy designed to help individuals manage intense emotions, improve interpersonal relationships, and develop effective coping strategies.
  • Eye Movement Desensitization and Reprocessing (EMDR): A highly effective method for addressing trauma and PTSD by helping clients process distressing memories and reduce their emotional impact.
  • Narrative Therapy: A unique approach that empowers clients to reshape their personal stories, fostering self-discovery and a sense of control over their lives.

What our clients are saying

Get Started With Strength Counselling

Step 1: Reach Out to Us
Contact us to share your needs and goals. Our team will help guide you through the process.

Step 2: Choose Your Counsellor
We’ll match you with a counsellor who not only specializes in your needs like anxiety, trauma, or relationships, but also someone you feel comfortable with.

Step 3: Schedule Your First Session
Book a time that works for you. We offer flexible options to fit your busy life.

Step 4: Attend Your Session Online
Meet with your counsellor virtually from the comfort of your home or any private space. Our secure platform ensures your privacy and convenience, anywhere in British Columbia.

Step 5: Begin Your Journey to Wellness
Work with your counsellor to set goals, develop strategies, and take steps toward a healthier, more fulfilling life.

Online Counselling for British Columbians

At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in BC.

Sign Me Up