Strength Counselling in Manitoba
Accessible therapy, designed for you
Therapy for all of Manitoba
At Strength Counselling, we’re here to support individuals, couples, and families across Manitoba with our fully digital counselling services in a variety of different languages. Our online sessions are thoughtfully designed to fit into your busy life, providing a safe, secure, and welcoming space to focus on your mental health and well-being. No matter where you are, we’re breaking down location barriers and eliminating the hassle of commuting.
Designed to meet the unique needs of Manitobans
At Strength Counselling, we offer a wide range of online therapy services:
- Trauma Counselling: Heal and move forward from painful experiences with therapy that helps process difficult emotions, rebuild confidence, and restore balance.
- Family Counselling: Create harmony at home with improved communication, better conflict resolution, and stronger family bonds.
- Couples Counselling: Strengthen your romantic relationship, improve communication, and build deeper connections with your partner through supportive guidance.
- Anxiety & Depression Counselling: Take control of overwhelming thoughts, fears, and emotions with therapy that empowers you to regain peace and joy in your life.
- Relationship Counselling: Whether it’s friends, colleagues, or loved ones, we help you navigate relationship challenges and foster healthier, stronger connections.
We use evidence-based approaches to provide the highest quality care.
- Eye Movement Desensitization and Reprocessing (EMDR): A powerful technique for processing trauma and reducing the emotional impact of distressing memories.
- Cognitive Behavioural Therapy (CBT): A proven method to identify and change negative thought patterns, promoting mental and emotional well-being.
- Dialectical Behavioural Therapy (DBT): A specialized approach to help manage intense emotions, improve relationships, and develop effective coping strategies.
- Narrative Therapy: Discover new perspectives and reshape your personal story for greater self-awareness and empowerment.
What our clients are saying
Take your first step towards better mental health
Step 1: Reach Out to Us
Let us know what you’re looking for, our online team is here to listen and guide you through the process.
Step 2: Choose Your Counsellor
We’ll pair you with a counsellor who not only specializes in your needs but also feels like the right fit for you.
Step 3: Schedule Your First Session
Book a time that works for you. We offer flexible options to fit your busy life.
Step 4: Attend Your Session Online
Select a time that works best for you.
Step 5: Begin Your Journey to Wellness
Meet with your counsellor virtually on our secure platform.
Online counselling for Manitobans
At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in Manitoba.
