Strength Counselling in New Brunswick in English and French

Therapy from your home

Serving all New Brunswickers

We support individuals throughout New Brunswick with our fully digital counselling platform. Our virtual sessions are designed to fit seamlessly into your daily routine, offering a safe and secure space to focus on your well-being. Whether you’re in a vibrant city like Moncton or Saint John, or in a smaller community like Bathurst or Edmundston, you’ll have easy access to flexible scheduling and a range of counselling and language options.

Start Today

Personalized online counselling

Support your mental health from anywhere in New Brunswick.

Couples Counselling: Rebuild trust and deepen emotional intimacy in your romantic relationship with communication and conflict resolution skills.
Family Counselling: Encourage open communication, rebuild trust, and support your family as you grow together.
Anxiety & Depression Counselling: Uncover the underlying causes of your anxiety, shift unhelpful thought patterns, and develop personalized strategies to manage symptoms and improve your overall well-being.
Relationship Counselling: Rebuild trust, enhance understanding, and foster healthier, more rewarding relationships using proven therapeutic techniques.
Trauma Counselling: Learn practical coping tools as you work through distressing or life-altering experiences.

At Strength Counselling Services, we draw from a range of evidence-based therapeutic approaches:

Cognitive Behavioural Therapy (CBT): Recognize and shift unhelpful thought patterns and negative behaviours to support your improved mental and emotional health.
Eye Movement Desensitization and Reprocessing (EMDR): An advanced approach for processing trauma and PTSD, EMDR helps you work through distressing memories and lessen their emotional impact.
Dialectical Behaviour Therapy (DBT): Designed to assist you in navigating intense emotions, building stronger relationships, and developing practical coping skills for everyday life.
Narrative Therapy: Explore and re-author your personal stories, promoting self-understanding and a renewed sense of agency.

What our clients are saying

    
 
 
         
   ALANA BOGDANICH 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been using strength counselling services for about a year. When I first contacted them, I dealt with Amanda as I was really looking for the right fit and the right therapist. Amanda talked to me and really took the time to understand my needs and concerns and she suggested the perfect fit for me. Meena. Meena is an exceptional therapist. She’s easy going, real, honest, direct, cool and has a way about her that matches me and my needs. She cares. She’s realistic and she’s understanding. She explains things differently and in a way I understand and comprehend. I’ve worked with several other therapists and it never seem to fit. She’s truly the best. Amanda was great too. She really matched me well and if you’re in the same boat where you want a therapist and want guidance on who’s best…. Chatting Amanda first:).
  
 
        
   Rosanne Coates 
 
 
 
 Trustindex verifies that the original source of the review is Google. I began counselling with a Strength Counselling Services psychotherapist about 6 months ago and continue to use the service. My assigned therapist was easy to establish a rapport with in building a successful and trusting therapeutic relationship. The counselling / therapy has provided me with knowledge, new insights, and life changing decisions and continues to do so.  In addition to a positive and successful therapeutic relationship, I was provided with valuable and useful psychoeducational resources to compliment therapy and personal self growth. Strongly recommend reaching out to Strength Counselling Services therapist for any mental health related issues.
  
 
        
   Aki S 
 
 
 
 Trustindex verifies that the original source of the review is Google. It has been an amazing experience working with Jake. I definitely can say I am in a better place mentally compared to few months ago. Although healing takes time, I am glad to have found strength counselling to support me in my journey.
  
 
        
   Jayme Doyle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Carly is so sweet (: always accommodating my schedule and is really easy to talk to. Love all of the questions she asks me, she makes me feel seen. 10/10 would recommend to anyone.
  
 
        
   Teresa Morris (Terri) 
 
 
 
 Trustindex verifies that the original source of the review is Google. After struggling for 40 years and countless therapists, Shari was the one to help me in five months. I still have work to do and Strength Counselling Services helped me. Shari honestly has helped me function and learn to regulate my emotions. I'm impressed and sincerely appreciative of her expertise and kindness.
  
 
        
   Camilia Abdelmegid 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t say enough good things about my therapist, Meena, and the whole team at Strength Counselling Services. Meena has helped me so much - she’s by far the best therapist I’ve ever had. I love her approach, the way she listens, supports, and challenges me when I need it. I’m genuinely so grateful I found her. The entire admin team is also amazing - they’re super friendly, organized, and always make things so easy to deal with.  If you’re thinking about reaching out, I can’t recommend them enough!
  
 
        
   Rob P 
 
 
 
 Trustindex verifies that the original source of the review is Google. I do not know what I would have done without Strength Counselling Services. I know I have a long road ahead , however with the awesome team at Strength, I am certain I’ll reach the end.
  
 
        
   David Peddle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, courteous and highly competent. Sessions are have a great give and take - and always zone in what’s on the client’s mind and in the client’s heart. Wonderful undogmatic and varied skill set.
  
 
        
   Josie Krausher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I learnt about Strength Couselling services through a friend and gave it a shot! They ask you a series of questions to get to know what you are looking for throughout this process and match you with someone they think would be a good match. From there, you fill out a very in depth intake form. Things move in a very timely manner and I got matched with Gabrielle. She has been nothing short of amazing! She’s been exactly what I’ve been looking for in a counsellor and we’ve gained a huge bond in just 2 short sessions. I was also having issues with my insurance company and Amanda was so quick to respond and help me get it sorted out. She even hopped on a call with my insurance and advocated for me so well to get things sorted, and done in a timely matter. She also advocated and provided all necessary documents to prevent any future issues! All in all, if you are looking for an amazing counseling service, I would HIGHLY recommend Strength. They are all so wonderful!!
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 47 reviews

Begin your healing Journey with Strength

Step 1: Reach Out
Contact us to share your concerns and goals.

Step 2: Choose Your Counsellor
We’ll match you with a counsellor who specializes in your concerns.

Step 3: Schedule Your First Session
Pick a time that fits your schedule with flexible appointment options.

Step 4: Attend Your Session Online
Connect with your counsellor virtually, on our secure platform, from the comfort of your home or any private space in New Brunswick.

Step 5: Start Your Wellness Journey
Set goals, build strategies, and take positive steps toward a healthier, more fulfilling life.

New Brunswick online counselling

At Strength Counselling, we’re committed to making mental health support easy to access, no matter where you are in New Brunswick. With our fully digital platform, you can connect with a registered counsellor from any space where you feel comfortable and secure.

Sign Me Up