Strength Counselling in Newfoundland and Labrador
Expert support, anytime, anywhere
Therapy for all Newfoundlanders
At Strength Counselling, we support individuals and families across Newfoundland and Labrador through our fully digital counselling platform. No matter where you are, access safe, secure, and convenient virtual sessions that fit your schedule.
Say goodbye to travel worries and location barriers; our online counselling makes mental health support accessible from the comfort of your own home. Flexible appointment times and multilingual options (English, Spanish, French, Punjabi, and more) ensure you receive the care you need, wherever you are in Newfoundland and Labrador.
Counselling services we offer
Strength Counselling offers a wide range of personalized, province-wide online therapy and coaching services to support your mental health:
- Trauma Counselling: Heal from distressing experiences that impact your emotions, thoughts, and relationships.
- Couples Counselling: Strengthen your bond and build deeper a connection with your romantic partner.
- Relationship Counselling: Navigate challenges and improve connections with friends, family, or colleagues.
- Family Counselling: Designed to improve communication, resolve conflicts, and strengthen your family relationships.
- Anxiety & Depression Counselling: Learn coping strategies to help you manage overwhelm, fear, and everyday life.
At Strength Counselling Services, we offer a wide range of evidence-based counselling approaches to support you.
- Cognitive Behavioural Therapy (CBT): A proven approach that helps you identify and change unhelpful thought patterns and behaviours, supporting your mental and emotional well-being.
- Dialectical Behavioural Therapy (DBT): Specialized therapy designed to help you manage intense emotions, build stronger relationships, and develop practical coping skills.
- Eye Movement Desensitization and Reprocessing (EMDR): An effective method for processing trauma and PTSD, helping you work through distressing memories and reduce their emotional impact.
- Narrative Therapy: An empowering approach that enables you to rewrite your personal story, encouraging self-discovery and a greater sense of control over your life.
What our clients are saying
Take the first step towards better mental health
Step 1: Reach Out
Let our team guide you through the process.
Step 2: Choose Your Counsellor
We’ll match you with a counsellor who specializes in your needs.
Step 3: Schedule Your First Session
We offer flexible options to make it easy for you to prioritize your well-being.
Step 4: Attend Your Session Online
Our secure platform ensures your privacy and convenience, wherever you are in the province.
Step 5: Begin Your Journey to Wellness
Set goals, develop strategies, and take steps toward a healthier, more fulfilling life.
Online counselling for Newfoundland and Labrador
At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in the province.
