Strength Counselling in Newfoundland and Labrador

Expert support, anytime, anywhere

Therapy for all Newfoundlanders

At Strength Counselling, we support individuals and families across Newfoundland and Labrador through our fully digital counselling platform. No matter where you are, access safe, secure, and convenient virtual sessions that fit your schedule.

Say goodbye to travel worries and location barriers; our online counselling makes mental health support accessible from the comfort of your own home. Flexible appointment times and multilingual options (English, Spanish, French, Punjabi, and more) ensure you receive the care you need, wherever you are in Newfoundland and Labrador.

Counselling services we offer

Strength Counselling offers a wide range of personalized, province-wide online therapy and coaching services to support your mental health:

At Strength Counselling Services, we offer a wide range of evidence-based counselling approaches to support you.

  • Cognitive Behavioural Therapy (CBT): A proven approach that helps you identify and change unhelpful thought patterns and behaviours, supporting your mental and emotional well-being.
  • Dialectical Behavioural Therapy (DBT): Specialized therapy designed to help you manage intense emotions, build stronger relationships, and develop practical coping skills.
  • Eye Movement Desensitization and Reprocessing (EMDR): An effective method for processing trauma and PTSD, helping you work through distressing memories and reduce their emotional impact.
  • Narrative Therapy: An empowering approach that enables you to rewrite your personal story, encouraging self-discovery and a greater sense of control over your life.

What our clients are saying

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ALANA BOGDANICH profile picture
ALANA BOGDANICH
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I’ve been using strength counselling services for about a year. When I first contacted them, I dealt with Amanda as I was really looking for the right fit and the right therapist. Amanda talked to me and really took the time to understand my needs and concerns and she suggested the perfect fit for me. Meena. Meena is an exceptional therapist. She’s easy going, real, honest, direct, cool and has a way about her that matches me and my needs. She cares. She’s realistic and she’s understanding. She explains things differently and in a way I understand and comprehend. I’ve worked with several other therapists and it never seem to fit. She’s truly the best. Amanda was great too. She really matched me well and if you’re in the same boat where you want a therapist and want guidance on who’s best…. Chatting Amanda first:).
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Rosanne Coates profile picture
Rosanne Coates
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I began counselling with a Strength Counselling Services psychotherapist about 6 months ago and continue to use the service. My assigned therapist was easy to establish a rapport with in building a successful and trusting therapeutic relationship. The counselling / therapy has provided me with knowledge, new insights, and life changing decisions and continues to do so. In addition to a positive and successful therapeutic relationship, I was provided with valuable and useful psychoeducational resources to compliment therapy and personal self growth. Strongly recommend reaching out to Strength Counselling Services therapist for any mental health related issues.
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Aki S profile picture
Aki S
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It has been an amazing experience working with Jake. I definitely can say I am in a better place mentally compared to few months ago. Although healing takes time, I am glad to have found strength counselling to support me in my journey.
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Jayme Doyle profile picture
Jayme Doyle
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Carly is so sweet (: always accommodating my schedule and is really easy to talk to. Love all of the questions she asks me, she makes me feel seen. 10/10 would recommend to anyone.
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Teresa Morris (Terri) profile picture
Teresa Morris (Terri)
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After struggling for 40 years and countless therapists, Shari was the one to help me in five months. I still have work to do and Strength Counselling Services helped me. Shari honestly has helped me function and learn to regulate my emotions. I'm impressed and sincerely appreciative of her expertise and kindness.
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Camilia Abdelmegid profile picture
Camilia Abdelmegid
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I honestly can’t say enough good things about my therapist, Meena, and the whole team at Strength Counselling Services. Meena has helped me so much - she’s by far the best therapist I’ve ever had. I love her approach, the way she listens, supports, and challenges me when I need it. I’m genuinely so grateful I found her. The entire admin team is also amazing - they’re super friendly, organized, and always make things so easy to deal with. If you’re thinking about reaching out, I can’t recommend them enough!
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Rob P profile picture
Rob P
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I do not know what I would have done without Strength Counselling Services. I know I have a long road ahead , however with the awesome team at Strength, I am certain I’ll reach the end.
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David Peddle profile picture
David Peddle
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Professional, courteous and highly competent. Sessions are have a great give and take - and always zone in what’s on the client’s mind and in the client’s heart. Wonderful undogmatic and varied skill set.
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Josie Krausher profile picture
Josie Krausher
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I learnt about Strength Couselling services through a friend and gave it a shot! They ask you a series of questions to get to know what you are looking for throughout this process and match you with someone they think would be a good match. From there, you fill out a very in depth intake form. Things move in a very timely manner and I got matched with Gabrielle. She has been nothing short of amazing! She’s been exactly what I’ve been looking for in a counsellor and we’ve gained a huge bond in just 2 short sessions. I was also having issues with my insurance company and Amanda was so quick to respond and help me get it sorted out. She even hopped on a call with my insurance and advocated for me so well to get things sorted, and done in a timely matter. She also advocated and provided all necessary documents to prevent any future issues! All in all, if you are looking for an amazing counseling service, I would HIGHLY recommend Strength. They are all so wonderful!!

Take the first step towards better mental health

Step 1: Reach Out
Let our team guide you through the process.

Step 2: Choose Your Counsellor
We’ll match you with a counsellor who specializes in your needs.

Step 3: Schedule Your First Session
We offer flexible options to make it easy for you to prioritize your well-being.

Step 4: Attend Your Session Online
Our secure platform ensures your privacy and convenience, wherever you are in the province.

Step 5: Begin Your Journey to Wellness
Set goals, develop strategies, and take steps toward a healthier, more fulfilling life.

Online counselling for Newfoundland and Labrador

At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in the province.