Strength Counselling in Nova Scotia
Your trusted online therapist
English and French Therapy for all Nova Scotians
At Strength Counselling, we’re dedicated to supporting individuals and families throughout Nova Scotia with online counselling. Say goodbye to the stress of weather or location restrictions, our therapy sessions are designed to seamlessly integrate into your life, providing a secure and supportive environment to focus on your mental well-being.
We offer a diverse range of services
Counselling to meet your needs:
- Trauma Counselling: Work through past experiences that have left a lasting emotional impact and regain control of your life.
- Anxiety & Depression Counselling: Find relief from overwhelming emotions, persistent worries, or feelings of sadness and move forward with more ease in your life.
- Relationship Counselling: Whether it’s with friends, colleagues, or loved ones, foster healthy connections and conflict resolution techniques.
- Couples Counselling: Build a stronger relationship with your romantic partner through collaborative sessions that focus on conflict resolution.
- Family Counselling: Strengthen family bonds, improve communication, and tackle conflicts together with the guidance of an experienced therapist.
At Strength Counselling Services, we use evidence-based counselling approaches:
- Cognitive Behavioural Therapy (CBT): Identify and transform negative thought patterns and behaviours for improved mental and emotional well-being.
- Dialectical Behavioural Therapy (DBT): Learn to manage intense emotions, improve relationships, and develop effective coping strategies.
- Narrative Therapy: Empower yourself by reshaping your personal story, fostering self-discovery and a sense of control over your life.
- Eye Movement Desensitization and Reprocessing (EMDR): Process distressing memories and reduce their emotional impact, especially for trauma and PTSD.
What our clients are saying
The first step is easier than you think
Step 1: Reach Out
Let us know your goals and what you’re looking for in a counsellor.
Step 2: Find Your Ideal Counsellor
We’ll carefully match you with a counsellor who specializes in the areas you want to focus on.
Step 3: Book Your First Session
Choose a time that fits your schedule with flexible appointment options.
Step 4: Meet Online
Join your virtual session on our secure platform from the comfort of your home.
Step 5: Begin Your Path to Wellness
Set goals, develop strategies, and take meaningful steps toward a healthier, more balanced life.
Online counselling for Nova Scotians
At Strength Counselling, we’re committed to making mental health support accessible for everyone. No matter where you are in Nova Scotia, you can connect with a professional counsellor and start your journey to wellness today.
