Strength Counselling in Ontario
Therapy from your home
Serving all of Ontario
Our virtual sessions are designed to fit right into your life, providing a safe and secure space to focus on your well-being. Whether in a bustling city like Ottawa or Hamilton, or in a smaller community like Thunder Bay or Timmins, you’ll have access to flexible scheduling and the counsellor you need, in the language you need (English, French, Punjabi, Spanish, and more).
Strength Counselling Services
We offer a wide range of services with personalized online therapy and coaching to support your mental health anywhere in Ontario.
- Trauma Counselling: Designed to help you process and heal from distressing or life-altering experiences.
- Couples Counselling: Improve your romantic relationship by addressing challenges, enhancing communication, and fostering a deeper emotional connection.
- Anxiety & Depression Counselling: Understand the root causes of your emotions, develop healthier thought patterns, and build effective coping strategies.
- Relationship Counselling: Foster understanding, rebuild connections, and create healthier, more fulfilling connections through evidence-based techniques and guided support.
- Family Counselling: By fostering understanding and collaboration, family counselling aims to rebuild trust and create a healthier, more supportive family dynamic.
We utilize a variety of evidence-based counselling modalities to ensure that you receive effective and personalized care.
- Cognitive Behavioural Therapy (CBT): A widely used approach to help you identify and change negative thought patterns and behaviours, promoting healthier mental and emotional well-being.
- Dialectical Behavioural Therapy (DBT): A specialized form of therapy designed to help you manage intense emotions, improve interpersonal relationships, and develop effective coping strategies.
- Eye Movement Desensitization and Reprocessing (EMDR): A highly effective method for addressing trauma and PTSD by helping you process distressing memories and reduce their emotional impact.
- Narrative Therapy: A unique approach that empowers you to reshape your personal stories, fostering self-discovery and a sense of control over your life.
What our clients are saying
Time to prioritize your mental health
Step 1: Reach Out to Us
Contact us to share your needs and goals. Our team will guide you through the process and provide all the information you need to get started.
Step 2: Choose Your Counsellor
We’ll match you with a counsellor who specializes in your needs.
Step 3: Schedule Your First Session
Book a time that works for you. We offer flexible scheduling options to accommodate your busy life.
Step 4: Attend Your Session Online
Meet with your counsellor virtually from the comfort of your home or any private space. Our secure platform ensures your privacy and convenience, available anywhere in Ontario.
Step 5: Begin Your Journey to Wellness
Collaborate with your counsellor to set goals, develop strategies, and take meaningful steps toward a healthier, more fulfilling life.
Ontario-wide online counselling
At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in Ontario.
