Strength Counselling in Saskatchewan
Canada’s caring counselling team
Therapy for all of Saskatchewan
At Strength Counselling, we’re here to support people across Saskatchewan through our fully digital counselling platform. You don’t have to leave home to get the support you deserve, our digital counselling fits right into your day, offering a comfortable and secure space just for you. Whether you’re in Saskatoon, Regina, Prince Albert, or a rural Saskatchewan community, you’ll have access to flexible scheduling and professional support wherever you are with a variety of language options.
Personalized online therapy
Strength Counselling offers a wide range of personalized online therapy and coaching, supporting your mental health wherever you are in Saskatchewan.
- Trauma Counselling: Heal from tough experiences that impact your emotions, thoughts, and relationships and move forward with confidence.
- Couples Counselling: A safe place for you and your partner to express your needs, strengthen your bond, and deepen your connection.
- Anxiety & Depression Counselling: Build coping strategies and support in understanding and managing overwhelm so you can move forward with life.
- Relationship Counselling: Navigate the challenges that are preventing you from building healthier, more fulfilling connections.
- Family Counselling: Improve communication, resolve conflicts, and create stronger, more supportive family relationships.
At Strength Counselling Services, we use a range of science-based counselling approaches to make sure you get the support you need.
- Dialectical Behavioural Therapy (DBT): DBT is designed to help you manage strong emotions, build healthier relationships, and develop practical coping skills.
- Cognitive Behavioural Therapy (CBT): This well-known approach helps you recognize and change unhelpful thought patterns and behaviours, supporting better mental and emotional well-being.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a proven method for working through trauma and PTSD, helping you process distressing memories and reduce their emotional impact.
- Narrative Therapy: This empowering approach encourages you to reframe your personal story, supporting self-discovery and a greater sense of control in your life.
What our clients are saying
Take the first step with Strength Counselling
Step 1: Reach Out
Connect with us to share what you’re looking for and what you hope to achieve.
Step 2: Find Your Counsellor
We’ll help you choose a counsellor who specializes in your needs.
Step 3: Book Your First Session
We offer flexible online appointments, making it easy for you to prioritize your mental health.
Step 4: Meet Online
Our secure online platform keeps your session secure and confidential.
Step 5: Start Your Wellness Journey
Set goals, build new strategies, and move toward a healthier, more fulfilling life.
Online counselling for Saskatchewan
At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in Saskatchewan.
