Strength Counselling in Saskatchewan

Canada’s caring counselling team

Therapy for all of Saskatchewan

At Strength Counselling, we’re here to support people across Saskatchewan through our fully digital counselling platform. You don’t have to leave home to get the support you deserve, our digital counselling fits right into your day, offering a comfortable and secure space just for you. Whether you’re in Saskatoon, Regina, Prince Albert, or a rural Saskatchewan community, you’ll have access to flexible scheduling and professional support wherever you are with a variety of language options.

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Personalized online therapy

Strength Counselling offers a wide range of personalized online therapy and coaching, supporting your mental health wherever you are in Saskatchewan.

Trauma Counselling: Heal from tough experiences that impact your emotions, thoughts, and relationships and move forward with confidence.
Couples Counselling: A safe place for you and your partner to express your needs, strengthen your bond, and deepen your connection.
Anxiety & Depression Counselling: Build coping strategies and support in understanding and managing overwhelm so you can move forward with life.
Relationship Counselling: Navigate the challenges that are preventing you from building healthier, more fulfilling connections.
Family Counselling: Improve communication, resolve conflicts, and create stronger, more supportive family relationships.

At Strength Counselling Services, we use a range of science-based counselling approaches to make sure you get the support you need.

Dialectical Behavioural Therapy (DBT): DBT is designed to help you manage strong emotions, build healthier relationships, and develop practical coping skills.
Cognitive Behavioural Therapy (CBT): This well-known approach helps you recognize and change unhelpful thought patterns and behaviours, supporting better mental and emotional well-being.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a proven method for working through trauma and PTSD, helping you process distressing memories and reduce their emotional impact.
Narrative Therapy: This empowering approach encourages you to reframe your personal story, supporting self-discovery and a greater sense of control in your life.

What our clients are saying

    
 
 
         
   ALANA BOGDANICH 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been using strength counselling services for about a year. When I first contacted them, I dealt with Amanda as I was really looking for the right fit and the right therapist. Amanda talked to me and really took the time to understand my needs and concerns and she suggested the perfect fit for me. Meena. Meena is an exceptional therapist. She’s easy going, real, honest, direct, cool and has a way about her that matches me and my needs. She cares. She’s realistic and she’s understanding. She explains things differently and in a way I understand and comprehend. I’ve worked with several other therapists and it never seem to fit. She’s truly the best. Amanda was great too. She really matched me well and if you’re in the same boat where you want a therapist and want guidance on who’s best…. Chatting Amanda first:).
  
 
        
   Rosanne Coates 
 
 
 
 Trustindex verifies that the original source of the review is Google. I began counselling with a Strength Counselling Services psychotherapist about 6 months ago and continue to use the service. My assigned therapist was easy to establish a rapport with in building a successful and trusting therapeutic relationship. The counselling / therapy has provided me with knowledge, new insights, and life changing decisions and continues to do so.  In addition to a positive and successful therapeutic relationship, I was provided with valuable and useful psychoeducational resources to compliment therapy and personal self growth. Strongly recommend reaching out to Strength Counselling Services therapist for any mental health related issues.
  
 
        
   Aki S 
 
 
 
 Trustindex verifies that the original source of the review is Google. It has been an amazing experience working with Jake. I definitely can say I am in a better place mentally compared to few months ago. Although healing takes time, I am glad to have found strength counselling to support me in my journey.
  
 
        
   Jayme Doyle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Carly is so sweet (: always accommodating my schedule and is really easy to talk to. Love all of the questions she asks me, she makes me feel seen. 10/10 would recommend to anyone.
  
 
        
   Teresa Morris (Terri) 
 
 
 
 Trustindex verifies that the original source of the review is Google. After struggling for 40 years and countless therapists, Shari was the one to help me in five months. I still have work to do and Strength Counselling Services helped me. Shari honestly has helped me function and learn to regulate my emotions. I'm impressed and sincerely appreciative of her expertise and kindness.
  
 
        
   Camilia Abdelmegid 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t say enough good things about my therapist, Meena, and the whole team at Strength Counselling Services. Meena has helped me so much - she’s by far the best therapist I’ve ever had. I love her approach, the way she listens, supports, and challenges me when I need it. I’m genuinely so grateful I found her. The entire admin team is also amazing - they’re super friendly, organized, and always make things so easy to deal with.  If you’re thinking about reaching out, I can’t recommend them enough!
  
 
        
   Rob P 
 
 
 
 Trustindex verifies that the original source of the review is Google. I do not know what I would have done without Strength Counselling Services. I know I have a long road ahead , however with the awesome team at Strength, I am certain I’ll reach the end.
  
 
        
   David Peddle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, courteous and highly competent. Sessions are have a great give and take - and always zone in what’s on the client’s mind and in the client’s heart. Wonderful undogmatic and varied skill set.
  
 
        
   Josie Krausher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I learnt about Strength Couselling services through a friend and gave it a shot! They ask you a series of questions to get to know what you are looking for throughout this process and match you with someone they think would be a good match. From there, you fill out a very in depth intake form. Things move in a very timely manner and I got matched with Gabrielle. She has been nothing short of amazing! She’s been exactly what I’ve been looking for in a counsellor and we’ve gained a huge bond in just 2 short sessions. I was also having issues with my insurance company and Amanda was so quick to respond and help me get it sorted out. She even hopped on a call with my insurance and advocated for me so well to get things sorted, and done in a timely matter. She also advocated and provided all necessary documents to prevent any future issues! All in all, if you are looking for an amazing counseling service, I would HIGHLY recommend Strength. They are all so wonderful!!
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 47 reviews

Take the first step with Strength Counselling

Step 1: Reach Out
Connect with us to share what you’re looking for and what you hope to achieve.

Step 2: Find Your Counsellor
We’ll help you choose a counsellor who specializes in your needs.

Step 3: Book Your First Session
We offer flexible online appointments, making it easy for you to prioritize your mental health.

Step 4: Meet Online
Our secure online platform keeps your session secure and confidential.

Step 5: Start Your Wellness Journey
Set goals, build new strategies, and move toward a healthier, more fulfilling life.

Online counselling for Saskatchewan

At Strength Counselling, we make mental health support accessible. Connect with a professional counsellor no matter where you are in Saskatchewan.

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