Blog
How to Recognize When Stress Is Turning Into Anxiety
It builds and that’s the strange thing, because you don't always feel it as it comes on like a wave. It just...collects. One thing adds to the next but you shake off a bad day, then another. At some point, without a clear reason, the unease doesn’t leave. You lie...
Coping Strategies for Anger: How to Not Be Angry All the Time
Anger is a universal emotion, one that everyone experiences at some point. While feeling angry is a normal part of being human, frequent or intense anger can have a negative impact on your relationships, work, and overall well-being. If you find yourself asking, “How do I stop being angry all the time?” or searching for practical ways to overcome anger, there are effective, evidence-based tools and approaches available.
Narrative Therapy: Rewriting Your Story for Healing and Growth
At Strength Counselling, we believe every person’s story matters and deserves to be heard with compassion and respect. The experiences, relationships, and challenges you’ve faced all contribute to the narrative you carry, shaping how you view yourself, your abilities,...
Mastering Healthy Communication for Stronger Relationships
In this blog, we explore actionable strategies to strengthen your communication skills, provide real-life communication skills examples, and address common communication issues that can arise when interacting with others.
The Dangers of Using AI as Your Therapist
In the age of digital innovation, artificial intelligence (AI) is everywhere. From chatbots that help you book appointments to virtual assistants that manage your schedule, AI is making life more convenient. But when it comes to something as deeply personal and complex as mental health, can AI really replace a human therapist?
Why Self-Compassion Is a Key Tool in Long-Term Recovery
Self-compassion tends to get lumped in with feel-good fluff, as if it’s all bubble baths and ”treat yourself” energy. But let’s not confuse self-care rituals with self-compassion as a psychological skill. Put simply, self-compassion means treating yourself the way you’d treat someone you care about who’s struggling.
Online Counselling Canada-Wide: Accessible Mental Health Support in Every Province and Territory
Accessing quality mental health care shouldn’t depend on where you live. Whether you’re in the heart of Toronto, a remote corner of Nunavut, or anywhere in between, everyone deserves professional, compassionate support. That’s why online counselling has become a game-changer for mental health care in Canada.
How to Help Your Kids Navigate Bullying at School
Worried about bullying at school? Discover a friendly, expert guide for parents on how to deal with bullying at school. Learn the signs of bullying, types of bullying, how to talk to kids about bullying, and what to do if your child faces bullies or cyberbullying.
What to Do When Self-Help Isn’t Helping Anymore
Sometimes you hit a wall. You’ve read the books. You’ve tried journaling, meditation, and morning routines. You’re a high-functioning person, but everything still feels heavy. You’re doing all the things and still not getting better. If you’ve been wondering what to do when self-help isn’t helping, you’re not alone.
How to recognize the early warning signs of mental illness.
In this blog we discuss the early signs of mental illness, and when to seek help for yourself or a loved one.
Family Counselling in a Digital Age
Canadian families today are navigating more change and complexity than ever before. From navigating school breaks and summer vacations to managing the complexities of blended families and long-distance relationships, it’s no wonder that family dynamics can sometimes feel overwhelming.
How to Stop Being a Workaholic: 5 Proven Strategies for a Healthier Work-Life Balance
In this blog, we’ll explore five proactive strategies to help you avoid the pitfalls of workaholism and foster a more fulfilling life.