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The Unseen Weight of High-Functioning Depression

The Unseen Weight of High-Functioning Depression

On the surface, everything seems normal to the point that people in your life may not notice anything’s going on. But the story’s completely different on the inside. That’s where you feel like you’re slowly drowning. No one sees it because you never give them a reason to look. And honestly, you kind of like it that way. Until you don’t.

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Letting Go of Shame and Victimization

Letting Go of Shame and Victimization

Learning how to overcome shame and victimization is essential for healing and reclaiming your sense of self. In this post, we’ll explore what victimization is, where shame is held in the body, how to deal with shame, the difference between shame and guilt, and practical steps to help you move forward.

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Can Therapy Help Someone with Narcissistic Traits?

Can Therapy Help Someone with Narcissistic Traits?

Narcissism is a term that often stirs strong emotions and misconceptions. While it’s easy to label someone as a “narcissist” based on selfish or egotistical behaviour, true Narcissistic Personality Disorder (NPD) is a complex mental health condition that requires understanding, empathy, and often professional intervention.

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