Dec 7, 2023 | Anxiety, Counselling, Family Support, Self-Care, Stress
Bringing a new life into the world is often hailed as one of the most beautiful and joyous experiences. However, for some mothers, the postpartum period can bring unexpected challenges, including a mental health condition known as Postpartum Depression (PPD). In this...
Aug 30, 2023 | Addiction & Mental Health, Anxiety, Counselling
In today’s fast-paced world, challenges with mental health have gained much-deserved attention, and one of the most prevalent conditions is clinical depression. This blog aims to provide an overview of clinical depression, its effects on various aspects of life,...
Feb 20, 2023 | Anxiety, Personal Training, Self-Care
“I can hardly force myself to get up in the morning, let alone exercise.” Unlike other mental health conditions, depression is notoriously known and good at disparaging any meaning. Battling nothingness is a tedious affair. A losing game. Indifference,...
Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress
Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
